Mental Health Resources for Parents


Free resources from Dr. Cam, Family Coach

Dr. Cam Ph.D. is a popular Adolescent Psychologist and Family Success Coach. In one of her free resource guides, called 10 Secrets to Raising Teens she says, “It may be difficult to believe, but when your teen is giving you attitude, rolling her eyes at you, or asking you to drop her off a block away from her friend’s house, she still needs your support and approval more than ever.”


Better Help

Better Help is the world's largest therapy platform. They make professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere.

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National Alliance on Mental Illness (NAMI)

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, they are an alliance of more than 600 local Affiliates and 48 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

25% of all Tangled Up book proceeds in the month of May go to NAMI for National Mental Health Awareness Month!

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Society for Adolescent Health and Medicine

 The Society for Adolescent Health and Medicine (SAHM) aims to promote the optimal health and well-being of all adolescents and young adults by supporting adolescent health and medicine professionals through the advancement of clinical practice, care delivery, research, advocacy, and professional development. 


Find The Best Drug & Alcohol Rehab Center Near You

If you or a loved one are struggling with an addiction to drugs and/or alcohol, get the help you need today. We will find a top-rated treatment program.

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The Truman Group

The Truman Group provides high-quality remote psychotherapy and mental health consultation to expatriates living around the world. We work with individuals, couples, families, and children in regions of the world that have few local English-speaking resources available for mental health. 

Most of Truman Group's providers have either lived overseas themselves or have extensive experience treating people who have lived and worked internationally. In short, we understand both the joys and demands that accompany living in a foreign country and culture.

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Boulder Crest Foundation

The Veteran-led Boulder Crest Foundation uses the proven science of Posttraumatic Growth to heal, train, and advocate for combat veterans, first responders, and their families who have experienced trauma.

Bounder Crest develops, delivers, and scales transformative programs to ensure these remarkable men and women transform struggle into strength and lifelong growth, so they can live the great lives they deserve.

More broadly, Boulder Crest is working to improve outcomes for veterans and first responders through training that teaches individuals how to live healthy and fulfilling lives. 

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Bullied Broken Redeemed

Bullied Broken Redeemed is a trusted resource for students, parents, counselors, and teachers to navigate and overcome the epidemic of bullying. Their unique approach to healing includes Bullied Borken Redeemed, a book that journals the trauma of a teen who was bullied and later became a bully. This rare window into the world of bullying is a springboard for opening conversations with students and educating parents to the harsh environment their teens face.

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Check out Dr. Tim Jordan's Article on Anxiety

Every girl needs to learn to reframe, tame, and love their anxiety. Unfortunately, most girls tend to have a complicated relationship with anxiety. They judge it, get frustrated by it, and fear its presence. All of this makes their worry ten times worse, and they end up worrying about their worries. Let me offer you some suggestions about how your daughter can learn to love and appreciate her anxiety.

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The Counseling Teacher

One of Jamie's favorite sites full of resources and an excellent blog. The Counseling Teacher, a middle school counselor from Tennesee herself, is a great resource for all parents.

Do you have a resource to share? Email me at the link below.