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Jamie Edelbrock

jamie@jamieedelbrock.com

Welcome!
I'm so glad you're here.

I know what it's like to be overwhelmed and in need of support. Here, you can find the resources and inspiration to help you and your child.

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The Adventures of Little Selfie

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I loved seeing the joy on my daughter's face when she spotted me at her choir concert!

It was a good reminder that our kids may roll their eyes or act like they don’t need us, but trust me—kids do want us around.

Studies show that even brief moments of connection with parents, like sharing a meal or having a quick chat, contribute to better emotional well-being in children. 💛

It’s the little things—showing up consistently, offering a hug, or just being there—that matter most. They may not always show it, but our presence makes a lasting impact.

#ParentingJourney #ShowUpForThem #ConnectionMatters #LittleMomentsBigImpact

I loved seeing the joy on my daughter's face when she spotted me at her choir concert!

It was a good reminder that our kids may roll their eyes or act like they don’t need us, but trust me—kids do want us around.

Studies show that even brief moments of connection with parents, like sharing a meal or having a quick chat, contribute to better emotional well-being in children. 💛

It’s the little things—showing up consistently, offering a hug, or just being there—that matter most. They may not always show it, but our presence makes a lasting impact.

#ParentingJourney #ShowUpForThem #ConnectionMatters #LittleMomentsBigImpact

It’s true! Moms NEVER stop worrying while being brave at the same time.

I’m honored to be one of the contributing authors in this amazing book by @momsofbigs and @never_empty_nest! Details on the release date are coming soon!

@momsofbigs
@never_empty_nest

#authorlife #newbook #comingsoon #parenting #momlife

It’s true! Moms NEVER stop worrying while being brave at the same time.

I’m honored to be one of the contributing authors in this amazing book by @momsofbigs and @never_empty_nest! Details on the release date are coming soon!

@momsofbigs
@never_empty_nest

#authorlife #newbook #comingsoon #parenting #momlife

I don’t know who needs to hear this but your right now is not your forever. Hang in there. 🤍

I don’t know who needs to hear this but your right now is not your forever. Hang in there. 🤍

Last night, I had dinner with friends where we shared good food, laughter, and meaningful conversations. What made the night truly special was when one of them opened up about their therapy journey. Their vulnerability gave me the courage to share my own experience, and it created a powerful moment of connection.

Sharing your story is so important—it not only helps you heal but also lets others know they’re not alone in their struggles. Vulnerability leads to growth, understanding, and a stronger sense of community.

This is your reminder that there is no shame is seeking support and that sharing your story matters. 🤍

#MentalHealthMatters #BreakTheStigma #HealingTogether #shareyourstory

Last night, I had dinner with friends where we shared good food, laughter, and meaningful conversations. What made the night truly special was when one of them opened up about their therapy journey. Their vulnerability gave me the courage to share my own experience, and it created a powerful moment of connection.

Sharing your story is so important—it not only helps you heal but also lets others know they’re not alone in their struggles. Vulnerability leads to growth, understanding, and a stronger sense of community.

This is your reminder that there is no shame is seeking support and that sharing your story matters. 🤍

#MentalHealthMatters #BreakTheStigma #HealingTogether #shareyourstory

🧠 Think Before You Speak to Your Children 💬

As parents, our role is to support, encourage, and guide our children—not to criticize or judge. The world does enough of that already.

Did you know? 👇

💡 Studies show that children who grow up with positive reinforcement and open communication are more likely to have higher self-esteemand better mental health in adulthood.

💡 Children’s brains are highly sensitive to negative language. Harsh words can trigger stress responses, which can affect their emotional well-being long-term.

💡 On the flip side, using positive, supportive language helps children feel secure and strengthens the parent-child bond, fostering trust and open communication.

Next time you’re about to respond to something challenging, remember: Your words shape how your child sees themselves and the world.

What you say matters. Let’s lift them up, not tear them down. 💖

#Parenting #PositiveParenting #MentalHealthMatters #MindfulParenting #EncourageKids #RaiseThemUp

🧠 Think Before You Speak to Your Children 💬

As parents, our role is to support, encourage, and guide our children—not to criticize or judge. The world does enough of that already.

Did you know? 👇

💡 Studies show that children who grow up with positive reinforcement and open communication are more likely to have higher self-esteemand better mental health in adulthood.

💡 Children’s brains are highly sensitive to negative language. Harsh words can trigger stress responses, which can affect their emotional well-being long-term.

💡 On the flip side, using positive, supportive language helps children feel secure and strengthens the parent-child bond, fostering trust and open communication.

Next time you’re about to respond to something challenging, remember: Your words shape how your child sees themselves and the world.

What you say matters. Let’s lift them up, not tear them down. 💖

#Parenting #PositiveParenting #MentalHealthMatters #MindfulParenting #EncourageKids #RaiseThemUp

I recently came across a powerful parenting quote that struck a chord with me. This is my own version of the quote.

“How I react when my daughters tell me something that is hard for me to hear, shows them how real they can be with me.”

I want to frame it or set it as my phone background because it’s a constant reminder: How we respond to our children makes all the difference.

When we respond with anger, shame, or fear, we push them away. They start hiding things, unsure if they can trust us with their truths.

But when we choose grace, understanding, and unconditional love, we create a safe space. They won’t need to hide. They’ll know we’re always on their side.

I know it’s easier said than done. When they share something hard or do something we don’t approve of, the instinct to react negatively is strong. But in those moments, I remind myself to pause and ask:

How would I want to be treated if I were in their shoes?

I would want grace, understanding, and love.

So do they.

Let this be your reminder to respond as if your child’s mental health depends on it… because it does. ♥️

I recently came across a powerful parenting quote that struck a chord with me. This is my own version of the quote.

“How I react when my daughters tell me something that is hard for me to hear, shows them how real they can be with me.”

I want to frame it or set it as my phone background because it’s a constant reminder: How we respond to our children makes all the difference.

When we respond with anger, shame, or fear, we push them away. They start hiding things, unsure if they can trust us with their truths.

But when we choose grace, understanding, and unconditional love, we create a safe space. They won’t need to hide. They’ll know we’re always on their side.

I know it’s easier said than done. When they share something hard or do something we don’t approve of, the instinct to react negatively is strong. But in those moments, I remind myself to pause and ask:

How would I want to be treated if I were in their shoes?

I would want grace, understanding, and love.

So do they.

Let this be your reminder to respond as if your child’s mental health depends on it… because it does. ♥️

Remember those sleepless nights when your baby would cry in the middle of the night, or during errands, or at family gatherings?

Even when you were exhausted, you always made time to comfort them, no matter how busy you were.⁣
⁣
That care and support never gets old. No matter how big they grow, if your child needs you, even at the most inconvenient time, pause everything and be there for them.⁣
⁣
Your relationship with your child is the foundation of their life. ❤️

#Parenthood #AlwaysThere #UnconditionalLove #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth #parentingteens

Remember those sleepless nights when your baby would cry in the middle of the night, or during errands, or at family gatherings?

Even when you were exhausted, you always made time to comfort them, no matter how busy you were.⁣
⁣
That care and support never gets old. No matter how big they grow, if your child needs you, even at the most inconvenient time, pause everything and be there for them.⁣
⁣
Your relationship with your child is the foundation of their life. ❤️

#Parenthood #AlwaysThere #UnconditionalLove #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth #parentingteens

Did you know that laughter can lift your mood, reduce stress and anxiety, boost your physical health, strengthen relationships, increase resilience, foster a positive mindset, and spark creativity?

What’s even better is that you tend to laugh more when you’re with the right people—the ones who make laughter feel effortless and make time seem to fly.

Studies show that positive social connections not only boost your well-being but also create a ripple effect, improving the emotional health of those around you—especially your children.

Surround yourself with those who bring out the joy in every moment, so you can live your best life and be the best version of yourself for your kids. ✨💫

#GoodVibesOnly #LaughterIsTheBestMedicine #RightPeopleRightVibes #mentalhealthmatters #parenting #parentingteensishard #parentingtweens #keeplaughing #mytribe #emotionalintelligence

Did you know that laughter can lift your mood, reduce stress and anxiety, boost your physical health, strengthen relationships, increase resilience, foster a positive mindset, and spark creativity?

What’s even better is that you tend to laugh more when you’re with the right people—the ones who make laughter feel effortless and make time seem to fly.

Studies show that positive social connections not only boost your well-being but also create a ripple effect, improving the emotional health of those around you—especially your children.

Surround yourself with those who bring out the joy in every moment, so you can live your best life and be the best version of yourself for your kids. ✨💫

#GoodVibesOnly #LaughterIsTheBestMedicine #RightPeopleRightVibes #mentalhealthmatters #parenting #parentingteensishard #parentingtweens #keeplaughing #mytribe #emotionalintelligence

Stop “shoulding” yourself when it comes to where you are in life.

Every time you say, “I *should* be making more money,” “I *should* have a better job,” “I *should* be married,” or “I *should* look a certain way,” you’re entering a race that’s impossible to win.

Instead, replace *should* with *want.* Ask yourself what you *truly* want, and then take the steps to achieve it.

If, after swapping *should* for *want,* you realize it’s not something you actually desire, let it go. It wasn’t meant for you.

Focus your energy on chasing what genuinely matters to you.

Stop living by society’s expectations, and start living by your own. 💜

#liveauthentic #beyourself #mentalhealthmatters #livelife #beyou #beyourbestself #youdoyou #dontconform #unique #parentingtips

Stop “shoulding” yourself when it comes to where you are in life.

Every time you say, “I *should* be making more money,” “I *should* have a better job,” “I *should* be married,” or “I *should* look a certain way,” you’re entering a race that’s impossible to win.

Instead, replace *should* with *want.* Ask yourself what you *truly* want, and then take the steps to achieve it.

If, after swapping *should* for *want,* you realize it’s not something you actually desire, let it go. It wasn’t meant for you.

Focus your energy on chasing what genuinely matters to you.

Stop living by society’s expectations, and start living by your own. 💜

#liveauthentic #beyourself #mentalhealthmatters #livelife #beyou #beyourbestself #youdoyou #dontconform #unique #parentingtips

I HATE spiders. I’ve always been terrified of them, and the thought of being near one sends chills down my spine. So you can imagine my shock when my daughter—my little mini-me—announced that she wanted a pet tarantula!

While I still can’t bring myself to allow a spider in the house, that moment taught me something profound: my daughter isn’t a mirror of me. She’s her own person, with her own fears, passions, and dreams—and I love that about her.

Since that day, I’ve made it a priority to fully embrace her individuality. She is bold, confident, and fearless—everything I admire in a human being. If I had tried to mold her into a version of myself, I would have stunted her personal growth. Instead, I’m watching her blossom into someone truly remarkable.

One of the greatest gifts we can give our children is the freedom to be their true selves, even if that means their path looks different from ours. It’s easy to envision them following in our footsteps, but the real beauty of parenting lies in supporting them as they create their own journey.

By embracing their differences, we create a space where they feel seen, valued, and empowered to be exactly who they are. 🌟

Let’s raise children who are unafraid to be themselves, knowing they are fully accepted for the incredible individuals they are. 🧡

#AuthenticKids #CelebrateDifferences #LetThemBe #ParentingWithLove #spiders #parenting #childrensmentalhealth #parentingteensishard #parenthood #pets #mentalhealthmatters #raisingdaughters #raisingkids

I HATE spiders. I’ve always been terrified of them, and the thought of being near one sends chills down my spine. So you can imagine my shock when my daughter—my little mini-me—announced that she wanted a pet tarantula!

While I still can’t bring myself to allow a spider in the house, that moment taught me something profound: my daughter isn’t a mirror of me. She’s her own person, with her own fears, passions, and dreams—and I love that about her.

Since that day, I’ve made it a priority to fully embrace her individuality. She is bold, confident, and fearless—everything I admire in a human being. If I had tried to mold her into a version of myself, I would have stunted her personal growth. Instead, I’m watching her blossom into someone truly remarkable.

One of the greatest gifts we can give our children is the freedom to be their true selves, even if that means their path looks different from ours. It’s easy to envision them following in our footsteps, but the real beauty of parenting lies in supporting them as they create their own journey.

By embracing their differences, we create a space where they feel seen, valued, and empowered to be exactly who they are. 🌟

Let’s raise children who are unafraid to be themselves, knowing they are fully accepted for the incredible individuals they are. 🧡

#AuthenticKids #CelebrateDifferences #LetThemBe #ParentingWithLove #spiders #parenting #childrensmentalhealth #parentingteensishard #parenthood #pets #mentalhealthmatters #raisingdaughters #raisingkids

In a mass parent email, I was invited to my daughter’s drama class performance. She told me she didn’t care if I came, that it wasn’t a big deal, and that it didn’t matter.

Honestly, it would have been easy to skip it and go straight to work. But I went to her performance anyway.

On stage, she nudged her friend, pointed at me, and with a big smile said, “That’s my mom!”

The smile on her face when she saw me told me I had made the right decision. I’m so glad I chose to be there for her.

Showing up for your kids, especially in these uncertain times, matters. It shows them that you love them, that you’re there no matter what. It tells them they are seen in the midst of it all. ♥️

#showup #bethere #childhood #kidswithanxiety
#childrensmentalhealth #parenting #parenthood #parentlife #youmatter #choosewisely #kidsmatter

In a mass parent email, I was invited to my daughter’s drama class performance. She told me she didn’t care if I came, that it wasn’t a big deal, and that it didn’t matter.

Honestly, it would have been easy to skip it and go straight to work. But I went to her performance anyway.

On stage, she nudged her friend, pointed at me, and with a big smile said, “That’s my mom!”

The smile on her face when she saw me told me I had made the right decision. I’m so glad I chose to be there for her.

Showing up for your kids, especially in these uncertain times, matters. It shows them that you love them, that you’re there no matter what. It tells them they are seen in the midst of it all. ♥️

#showup #bethere #childhood #kidswithanxiety
#childrensmentalhealth #parenting #parenthood #parentlife #youmatter #choosewisely #kidsmatter

It truly takes a village—especially when it comes to raising our little ones. Parenthood is full of joys, challenges, and endless learning, and none of us can do it alone.

From family and friends to teachers, doctors, and mental health professionals, every member of the village plays a vital role. Their support and expertise help us raise healthy, happy children and remind us to take care of ourselves too.

I am grateful for every helping hand, kind word, and moment of support. Who are you grateful for? Tag them below! 👇🏻🫶🏻

#ItTakesAVillage #ParenthoodJourney #Grateful #MentalHealthMatters #childrensmentalhealth #thankyou

It truly takes a village—especially when it comes to raising our little ones. Parenthood is full of joys, challenges, and endless learning, and none of us can do it alone.

From family and friends to teachers, doctors, and mental health professionals, every member of the village plays a vital role. Their support and expertise help us raise healthy, happy children and remind us to take care of ourselves too.

I am grateful for every helping hand, kind word, and moment of support. Who are you grateful for? Tag them below! 👇🏻🫶🏻

#ItTakesAVillage #ParenthoodJourney #Grateful #MentalHealthMatters #childrensmentalhealth #thankyou

Building a strong connection with your child is a cornerstone of healthy development. That bond fosters trust, emotional security, and a sense of belonging.

When parents are willing to adjust their own behaviors, it sets a powerful example for children about growth, adaptability, and unconditional love.

While it can be challenging at times, the rewards are lifelong, helping children build resilience, empathy, and confidence. Your dedication to this effort will definitely shape your child’s ability to form meaningful relationships and navigate the world with self-assurance.

Here are some ways I've learned (and am still learning!😅) to connect with my children:

♥️ Instead of yelling, I am calm when we talk.

♥️ Instead of thinking I know better, I believe what they say.

♥️ Instead of forcing them to hang out with me, I give them space.

♥️ I put my phone down and actively listen.

♥️ Instead of telling them they are ok, I validate their feelings.

♥️ Instead of being offended, I don't take their harsh words personally.

♥️ Instead of winging it, I am intentional.

♥️ I swallow my pride and seek help if needed.

Parenting is a continuous learning process and every small adjustment you make in how you relate to your child matters.

How do you connect with your kids? I’d love to hear your thoughts and experiences below! 👇🏻

#IntentionalParenting #ParentChildBond
#ParentingWithLove
#RaisingResilientKids #MindfulParenting
#PositiveParenting #ParentingTips
#ConnectionOverControl
#mentalhealthmatters #childrensmentalhealth

Building a strong connection with your child is a cornerstone of healthy development. That bond fosters trust, emotional security, and a sense of belonging.

When parents are willing to adjust their own behaviors, it sets a powerful example for children about growth, adaptability, and unconditional love.

While it can be challenging at times, the rewards are lifelong, helping children build resilience, empathy, and confidence. Your dedication to this effort will definitely shape your child’s ability to form meaningful relationships and navigate the world with self-assurance.

Here are some ways I've learned (and am still learning!😅) to connect with my children:

♥️ Instead of yelling, I am calm when we talk.

♥️ Instead of thinking I know better, I believe what they say.

♥️ Instead of forcing them to hang out with me, I give them space.

♥️ I put my phone down and actively listen.

♥️ Instead of telling them they are ok, I validate their feelings.

♥️ Instead of being offended, I don't take their harsh words personally.

♥️ Instead of winging it, I am intentional.

♥️ I swallow my pride and seek help if needed.

Parenting is a continuous learning process and every small adjustment you make in how you relate to your child matters.

How do you connect with your kids? I’d love to hear your thoughts and experiences below! 👇🏻

#IntentionalParenting #ParentChildBond
#ParentingWithLove
#RaisingResilientKids #MindfulParenting
#PositiveParenting #ParentingTips
#ConnectionOverControl
#mentalhealthmatters #childrensmentalhealth

Sending big hugs to parents who have a child struggling with their mental health. You are not alone.

This journey can feel overwhelming, but remember that every small step counts. It’s okay to reach out for support, to ask questions, and to take care of yourself along the way.

You are doing an incredible job, even on the days it feels like you’re not. Your love, patience, and presence mean more than you know. ♥️

#MentalHealthAwareness #ParentSupport #youarenotalone #mentalhealthmatters #parentingteensishard #parentingtweens #anxiouschildren #childrenwithanxiety #childrensmentalhealth

Sending big hugs to parents who have a child struggling with their mental health. You are not alone.

This journey can feel overwhelming, but remember that every small step counts. It’s okay to reach out for support, to ask questions, and to take care of yourself along the way.

You are doing an incredible job, even on the days it feels like you’re not. Your love, patience, and presence mean more than you know. ♥️

#MentalHealthAwareness #ParentSupport #youarenotalone #mentalhealthmatters #parentingteensishard #parentingtweens #anxiouschildren #childrenwithanxiety #childrensmentalhealth

Children thrive when they are allowed to be themselves. When we accept and celebrate our kids for who they truly are, we give them the freedom to explore, learn, and grow without fear of judgment.

This unconditional support helps build their self-esteem and confidence, creating a strong foundation for them to flourish. By encouraging their individuality, we help them develop a sense of self-worth and resilience that will guide them throughout their lives.

Remember, our role isn’t to mold them into who we think they should be but to empower them to become the best version of themselves.

Tips for Nurturing Your Child's Self-Esteem and Confidence:

♥️Celebrate Their Uniqueness
♥️Provide Unconditional Support
♥️Encourage Exploration and Curiosity
♥️Be a Positive Role Model
♥️Offer Constructive Feedback
♥️Listen and Validate Their Feelings
♥️Create a Safe Environment for Expression

Read more about this at www.jamieedelbrock.com

#BeYourself #AuthenticParenting #PositiveParenting #ChildDevelopment #UnconditionalLove #SelfEsteem #ConfidenceBuilding #LetThemBloom #RaisingKids #ParentingWisdom #mentalhealthmatters #childrensmentalhealth #parenting

Children thrive when they are allowed to be themselves. When we accept and celebrate our kids for who they truly are, we give them the freedom to explore, learn, and grow without fear of judgment.

This unconditional support helps build their self-esteem and confidence, creating a strong foundation for them to flourish. By encouraging their individuality, we help them develop a sense of self-worth and resilience that will guide them throughout their lives.

Remember, our role isn’t to mold them into who we think they should be but to empower them to become the best version of themselves.

Tips for Nurturing Your Child's Self-Esteem and Confidence:

♥️Celebrate Their Uniqueness
♥️Provide Unconditional Support
♥️Encourage Exploration and Curiosity
♥️Be a Positive Role Model
♥️Offer Constructive Feedback
♥️Listen and Validate Their Feelings
♥️Create a Safe Environment for Expression

Read more about this at www.jamieedelbrock.com

#BeYourself #AuthenticParenting #PositiveParenting #ChildDevelopment #UnconditionalLove #SelfEsteem #ConfidenceBuilding #LetThemBloom #RaisingKids #ParentingWisdom #mentalhealthmatters #childrensmentalhealth #parenting

The other day, during a conversation with a fellow mom, she confessed her worry about messing up as a parent.

It’s a fear many of us share. 🙋🏼‍♀️

We all want to make the right choices and do what’s best for our children, but it often feels like we’re falling short, especially if one of our children is struggling.

If you find yourself feeling the same way, take a deep breath. The very fact that you’re concerned about being a good parent, that you’re showing up and trying every day, is proof that you’re already doing an amazing job.

You’ve got this. 💖

#ParentingStruggles #ParentingWins #MomLife #Parenthood #RealParenting #YouGotThis #ParentingSupport #DoingMyBest #ParentingJourney #MomEncouragement #ParentingTruths #PositiveParenting #ParentingCommunity #RaisingKids #MindfulParenting

The other day, during a conversation with a fellow mom, she confessed her worry about messing up as a parent.

It’s a fear many of us share. 🙋🏼‍♀️

We all want to make the right choices and do what’s best for our children, but it often feels like we’re falling short, especially if one of our children is struggling.

If you find yourself feeling the same way, take a deep breath. The very fact that you’re concerned about being a good parent, that you’re showing up and trying every day, is proof that you’re already doing an amazing job.

You’ve got this. 💖

#ParentingStruggles #ParentingWins #MomLife #Parenthood #RealParenting #YouGotThis #ParentingSupport #DoingMyBest #ParentingJourney #MomEncouragement #ParentingTruths #PositiveParenting #ParentingCommunity #RaisingKids #MindfulParenting

When my daughter asked to paint pottery today I jumped at the opportunity! Not only were we not going to be staring at our phones, we were being creative and communicating!

Art isn’t just about making something pretty; it’s a powerful tool for opening up communication between parents and kids. When we create together, we’re giving our children the space to express their thoughts and emotions in a way that words sometimes can’t. 🖌️

Whether it’s through painting, drawing, or crafting, art helps us connect on a deeper level. It encourages open dialogue and allows us to see the world through their eyes.

These shared creative moments can strengthen the parent-child relationship, building trust and understanding. It’s in these quiet moments of creativity that we can listen without judgment, learn about each other’s perspectives, and grow closer.

So, next time you pick up a paintbrush or a box of crayons, remember—it’s not just about the art. It’s about the bond you’re building, one stroke at a time. ✨

Thank you for the memories, colormeminecary! 🎨

#Parenting #ArtWithKids #CreativeExpression #FamilyBonding #OpenCommunication #ParentChildRelationship #colormemine #painting #mentalhealthmatters #childrensmentalhealth

When my daughter asked to paint pottery today I jumped at the opportunity! Not only were we not going to be staring at our phones, we were being creative and communicating!

Art isn’t just about making something pretty; it’s a powerful tool for opening up communication between parents and kids. When we create together, we’re giving our children the space to express their thoughts and emotions in a way that words sometimes can’t. 🖌️

Whether it’s through painting, drawing, or crafting, art helps us connect on a deeper level. It encourages open dialogue and allows us to see the world through their eyes.

These shared creative moments can strengthen the parent-child relationship, building trust and understanding. It’s in these quiet moments of creativity that we can listen without judgment, learn about each other’s perspectives, and grow closer.

So, next time you pick up a paintbrush or a box of crayons, remember—it’s not just about the art. It’s about the bond you’re building, one stroke at a time. ✨

Thank you for the memories, colormeminecary! 🎨

#Parenting #ArtWithKids #CreativeExpression #FamilyBonding #OpenCommunication #ParentChildRelationship #colormemine #painting #mentalhealthmatters #childrensmentalhealth

Taking care of our mental health is crucial, and one of the simplest yet most effective ways to do this is by spending time in nature. Nature has a unique way of grounding us, providing a sense of calm, and offering a break from the constant noise of daily life.

Whether it’s a walk in the park, a hike in the woods, or just sitting under a tree, being in nature allows us to breathe deeply, clear our minds, and reconnect with ourselves. It can reduce stress, improve mood, and help us gain a fresh perspective, and as parents this is especially critical!

So, make it a priority to step outside, soak in the beauty around you, and let nature be your therapy.

Your mind, body, and children will thank you. 🍃

#MentalHealthMatters #NatureTherapy #Mindfulness #NatureHeals #MentalWellness #NatureLovers #OutdoorHealing #SelfCare #NatureForTheSoul #MentalHealthAwareness #GetOutside #NatureBenefits #HealingInNature #MentalHealthJourney #WellnessInNature

Taking care of our mental health is crucial, and one of the simplest yet most effective ways to do this is by spending time in nature. Nature has a unique way of grounding us, providing a sense of calm, and offering a break from the constant noise of daily life.

Whether it’s a walk in the park, a hike in the woods, or just sitting under a tree, being in nature allows us to breathe deeply, clear our minds, and reconnect with ourselves. It can reduce stress, improve mood, and help us gain a fresh perspective, and as parents this is especially critical!

So, make it a priority to step outside, soak in the beauty around you, and let nature be your therapy.

Your mind, body, and children will thank you. 🍃

#MentalHealthMatters #NatureTherapy #Mindfulness #NatureHeals #MentalWellness #NatureLovers #OutdoorHealing #SelfCare #NatureForTheSoul #MentalHealthAwareness #GetOutside #NatureBenefits #HealingInNature #MentalHealthJourney #WellnessInNature

I said this to my daughter today, and you might need to hear it too:

“Everything is figure-out-able but you don’t have to figure it out on your own. You are not alone.”

🩷

I said this to my daughter today, and you might need to hear it too:

“Everything is figure-out-able but you don’t have to figure it out on your own. You are not alone.”

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I am not a perfect parent but I have learned that mental health treatment is more than just therapy and medication – it’s the inner work of nurturing your mind, healing your heart, and finding balance within yourself. This is especially important while raising kids, as our own well-being shapes the environment in which they grow.

While therapy and medication can be life-changing tools, they are part of a larger puzzle that includes taking care of your body, mind, and soul. Since we are our children’s biggest influence, it’s important to take care of ourselves and lead by example.

Here’s are some practical ways to better your mental health beyond thre doctor's office and why it matters:

🌿 Mindful Practices: From meditation to deep breathing, mindfulness helps you stay grounded and present.

🏃‍♀️ Exercise: Moving your body boosts your mood and reduces anxiety.

🎨 Creativity: Expressing yourself through art, music, or writing can help process emotions.

💬 Social Connection: Surrounding yourself with supportive friends and family is key to emotional resilience.

📝 Self-Reflection: Journaling, gratitude, and affirmations help build self-awareness and foster positivity.

It’s important to find what works best for YOU! Mental health and parenting go hand in hand and are both incredible journeys. What you do matters. ♥️

I am not a perfect parent but I have learned that mental health treatment is more than just therapy and medication – it’s the inner work of nurturing your mind, healing your heart, and finding balance within yourself. This is especially important while raising kids, as our own well-being shapes the environment in which they grow.

While therapy and medication can be life-changing tools, they are part of a larger puzzle that includes taking care of your body, mind, and soul. Since we are our children’s biggest influence, it’s important to take care of ourselves and lead by example.

Here’s are some practical ways to better your mental health beyond thre doctor's office and why it matters:

🌿 Mindful Practices: From meditation to deep breathing, mindfulness helps you stay grounded and present.

🏃‍♀️ Exercise: Moving your body boosts your mood and reduces anxiety.

🎨 Creativity: Expressing yourself through art, music, or writing can help process emotions.

💬 Social Connection: Surrounding yourself with supportive friends and family is key to emotional resilience.

📝 Self-Reflection: Journaling, gratitude, and affirmations help build self-awareness and foster positivity.

It’s important to find what works best for YOU! Mental health and parenting go hand in hand and are both incredible journeys. What you do matters. ♥️

Tell your children how you felt that day. Tell them of your sadness and fear. Tell them of the uncertainty and the unknown.

And then tell them the stories of kindness and love.
Tell them how strangers became friends and how helpers were everywhere. Tell them of our heroes.
Tell them about how we all came together despite our differences. Teach them about our unity. Teach them about hope. Tell them so you remember.

Tell them so the world never forgets.

🇺🇸♥️🇺🇸

#NeverForget #September11 #911Anniversary #Honor911 #Remembering911 #911Memorial #WeWillNeverForget #PatriotDay #UnitedWeStand #911Heroes

Tell your children how you felt that day. Tell them of your sadness and fear. Tell them of the uncertainty and the unknown.

And then tell them the stories of kindness and love.
Tell them how strangers became friends and how helpers were everywhere. Tell them of our heroes.
Tell them about how we all came together despite our differences. Teach them about our unity. Teach them about hope. Tell them so you remember.

Tell them so the world never forgets.

🇺🇸♥️🇺🇸

#NeverForget #September11 #911Anniversary #Honor911 #Remembering911 #911Memorial #WeWillNeverForget #PatriotDay #UnitedWeStand #911Heroes

❤️‍🩹 Today is World Suicide Prevention Day. ❤️‍🩹

Contact @namicommunicate for immediate support or support in your area.

Call
1-800-950-6264

Chat or Text
Text “helpline” to 62640

In a crisis?
Call or Text 988

Call, Text, or Chat with the HelpLine M-F, 10 a.m. - 10
p.m. ET | 988 crisis service available 24/7

@namicommunicate
@namicommunicate
@namicommunicate

#worldsuicidepreventionday #suicidepreventionmonth #mentalhealthmatters #seekhelp #parentingteens #childrensmentalhealth #anxiety #depressionhelp

❤️‍🩹 Today is World Suicide Prevention Day. ❤️‍🩹

Contact @namicommunicate for immediate support or support in your area.

Call
1-800-950-6264

Chat or Text
Text “helpline” to 62640

In a crisis?
Call or Text 988

Call, Text, or Chat with the HelpLine M-F, 10 a.m. - 10
p.m. ET | 988 crisis service available 24/7

@namicommunicate
@namicommunicate
@namicommunicate

#worldsuicidepreventionday #suicidepreventionmonth #mentalhealthmatters #seekhelp #parentingteens #childrensmentalhealth #anxiety #depressionhelp

Your child can have a good family and school life and still struggle with mental health issues. Believing them and reaching out for help is a sign of strength and love.

By taking our children’s feelings seriously and connecting them with the appropriate resources, we can help navigate them through their darkest moments and foster a path toward healing.

Contact @namicommunicate for immediate support or support in your area. ♥️

Call
1-800-950-6264

Chat or Text
Text “helpline” to 62640

In a crisis?
Call or Text 988

#mentalhealthmatters #suicidepreventionmonth #parenting #childrensmentalhealth #nami #support

Your child can have a good family and school life and still struggle with mental health issues. Believing them and reaching out for help is a sign of strength and love.

By taking our children’s feelings seriously and connecting them with the appropriate resources, we can help navigate them through their darkest moments and foster a path toward healing.

Contact @namicommunicate for immediate support or support in your area. ♥️

Call
1-800-950-6264

Chat or Text
Text “helpline” to 62640

In a crisis?
Call or Text 988

#mentalhealthmatters #suicidepreventionmonth #parenting #childrensmentalhealth #nami #support

In our family, we have a saying for those tough moments:

“There is always an ‘at least’ and it will always get better.”

This simple phrase helps shift our perspective, refocusing us on our goals. It serves as a reminder that no matter how challenging things seem, it could be worse, and our difficult moments are temporary. It encourages us to look forward to better moments ahead.

What helps shift your perspective on tough days? Tell us below! 👇🏻

In our family, we have a saying for those tough moments:

“There is always an ‘at least’ and it will always get better.”

This simple phrase helps shift our perspective, refocusing us on our goals. It serves as a reminder that no matter how challenging things seem, it could be worse, and our difficult moments are temporary. It encourages us to look forward to better moments ahead.

What helps shift your perspective on tough days? Tell us below! 👇🏻

Today, I was reminiscing about a taxi ride I had while living in Indonesia.

The driver, a woman who didn’t speak English, didn’t let the language barrier hinder her kindness. She offered me a snack, ensured my comfort, and confirmed we were heading in the right direction.

As we navigated the congested streets, it started to rain unexpectedly. In Jakarta, rain can quickly lead to flooding, and poor visibility due to smog and water makes driving challenging. While some drivers pull over to wait out the storm and scooter riders seek shelter under ponchos or plastic bags, I was curious about how my driver would react to the sudden downpour.

When the rain intensified, she didn’t flinch. She didn’t stop or complain. Instead, she looked out the windshield with a smile, her face lighting up with a sense of excitement. With a gleam in her eye, she said in broken English, “Surprise!” She then turned on the windshield wipers, sat up straighter, and focused intently on navigating the now slippery roads.

Her reaction made me reflect: when faced with unexpected challenges that disrupt our plans, what if we embraced them as surprises rather than obstacles?

With the right mindset, we can adapt, stand a bit taller, and steer through life’s unpredictability with renewed focus. ☔💜

Today, I was reminiscing about a taxi ride I had while living in Indonesia.

The driver, a woman who didn’t speak English, didn’t let the language barrier hinder her kindness. She offered me a snack, ensured my comfort, and confirmed we were heading in the right direction.

As we navigated the congested streets, it started to rain unexpectedly. In Jakarta, rain can quickly lead to flooding, and poor visibility due to smog and water makes driving challenging. While some drivers pull over to wait out the storm and scooter riders seek shelter under ponchos or plastic bags, I was curious about how my driver would react to the sudden downpour.

When the rain intensified, she didn’t flinch. She didn’t stop or complain. Instead, she looked out the windshield with a smile, her face lighting up with a sense of excitement. With a gleam in her eye, she said in broken English, “Surprise!” She then turned on the windshield wipers, sat up straighter, and focused intently on navigating the now slippery roads.

Her reaction made me reflect: when faced with unexpected challenges that disrupt our plans, what if we embraced them as surprises rather than obstacles?

With the right mindset, we can adapt, stand a bit taller, and steer through life’s unpredictability with renewed focus. ☔💜

My daughter struggles with severe anxiety, and she hasn’t been able to return to school yet. Last week, we thought easing her back in through a parent-student event after school hours might help.

During the event, an activity triggered her anxiety. One of her coping strategies is to step away and return once she feels more regulated. As she was walking away, an older woman stopped her and was unkind. Despite my daughter’s attempts to explain, the woman dismissed her and insisted she rejoin the group, showing no empathy and speaking in a condescending manner.

This encounter only heightened my daughter’s anxiety, and she ended up spending the rest of the time in the bathroom, visibly distressed. What was meant to be a positive experience turned into a setback.

Determined not to let this negative experience define the evening, we decided to make the most of it. With the sun still shining and my daughter dressed up, we explored some thrift shops, found great deals, and enjoyed some favorite snacks together. It turned into a wonderful evening, and her smile was the biggest I’d seen in a long time.

Because we chose not to let that bad experience win, she felt more confident and reassured, which helped her have a successful visit to school the following day. It showed her that even on tough days, there can be moments of joy if we seek them out.

Here’s my Back to School advice for every single person who steps foot in a school: Don’t let the bad moments win, and always remember to be kind. You never know what someone, especially a student, might be going through.

My daughter struggles with severe anxiety, and she hasn’t been able to return to school yet. Last week, we thought easing her back in through a parent-student event after school hours might help.

During the event, an activity triggered her anxiety. One of her coping strategies is to step away and return once she feels more regulated. As she was walking away, an older woman stopped her and was unkind. Despite my daughter’s attempts to explain, the woman dismissed her and insisted she rejoin the group, showing no empathy and speaking in a condescending manner.

This encounter only heightened my daughter’s anxiety, and she ended up spending the rest of the time in the bathroom, visibly distressed. What was meant to be a positive experience turned into a setback.

Determined not to let this negative experience define the evening, we decided to make the most of it. With the sun still shining and my daughter dressed up, we explored some thrift shops, found great deals, and enjoyed some favorite snacks together. It turned into a wonderful evening, and her smile was the biggest I’d seen in a long time.

Because we chose not to let that bad experience win, she felt more confident and reassured, which helped her have a successful visit to school the following day. It showed her that even on tough days, there can be moments of joy if we seek them out.

Here’s my Back to School advice for every single person who steps foot in a school: Don’t let the bad moments win, and always remember to be kind. You never know what someone, especially a student, might be going through.

In a world full of uncertainties, creating a peaceful and safe home is more important than ever. It’s a sanctuary where we can find comfort, security, and love. A stable environment helps our loved ones feel grounded and supported, providing them with the resilience they need to face the world outside.

Our homes should be havens from a chaotic and sometimes scary world. Here are five ways to create a safe, peaceful, and loving home:

💛Open Communication: Encourage honest and respectful dialogue among family members. Listen actively and express feelings openly to build trust and understanding.

💛Create a Calm Atmosphere: While it can be challenging with kids in the house, aim to maintain a serene environment by minimizing noise and clutter where possible. Incorporate calming colors, soothing music, and organized spaces to create pockets of peace amidst the activity.

💛 Set Boundaries and Respect Privacy: Establish clear boundaries and respect each other’s personal space. This fosters mutual respect and a sense of security.

💛 Practice Consistent Routines: Implement regular routines for daily activities and responsibilities. Consistency helps create stability and predictability, especially in times of stress.

💛 Show Affection and Appreciation: Regularly express love, appreciation, and support through both words and actions. Small gestures of kindness strengthen emotional bonds and promote a loving atmosphere.

#SafeHome #PeacefulLiving #FamilyFirst #childrensmentalhealth

In a world full of uncertainties, creating a peaceful and safe home is more important than ever. It’s a sanctuary where we can find comfort, security, and love. A stable environment helps our loved ones feel grounded and supported, providing them with the resilience they need to face the world outside.

Our homes should be havens from a chaotic and sometimes scary world. Here are five ways to create a safe, peaceful, and loving home:

💛Open Communication: Encourage honest and respectful dialogue among family members. Listen actively and express feelings openly to build trust and understanding.

💛Create a Calm Atmosphere: While it can be challenging with kids in the house, aim to maintain a serene environment by minimizing noise and clutter where possible. Incorporate calming colors, soothing music, and organized spaces to create pockets of peace amidst the activity.

💛 Set Boundaries and Respect Privacy: Establish clear boundaries and respect each other’s personal space. This fosters mutual respect and a sense of security.

💛 Practice Consistent Routines: Implement regular routines for daily activities and responsibilities. Consistency helps create stability and predictability, especially in times of stress.

💛 Show Affection and Appreciation: Regularly express love, appreciation, and support through both words and actions. Small gestures of kindness strengthen emotional bonds and promote a loving atmosphere.

#SafeHome #PeacefulLiving #FamilyFirst #childrensmentalhealth

Hug your children. Tell them you love them. Be their peace. Be their safe place.

With the heartbreaking events going on around the world, and in our own backyard, it’s what they need most.

❤️

Hug your children. Tell them you love them. Be their peace. Be their safe place.

With the heartbreaking events going on around the world, and in our own backyard, it’s what they need most.

❤️

There was a fire drill at my daughter’s school yesterday and she said students were scared it was an active shooter.

This is our kids reality.

Nearly 50 people have been killed, injured in K-12 school shootings across the U.S in 2024.

THIS IS NOT OK. Our kids deserve better.

Follow @momsdemand for resources, stories and ways to help. Together we can make a difference. ♥️

#childrensmentalhealth #momsdemandaction #wemustdobetter

There was a fire drill at my daughter’s school yesterday and she said students were scared it was an active shooter.

This is our kids reality.

Nearly 50 people have been killed, injured in K-12 school shootings across the U.S in 2024.

THIS IS NOT OK. Our kids deserve better.

Follow @momsdemand for resources, stories and ways to help. Together we can make a difference. ♥️

#childrensmentalhealth #momsdemandaction #wemustdobetter

I was given this advice recently from a mental health nurse and as I thought about it realized she was absolutely correct.

Every time I’ve had a solid relationship with one of my kid's teachers, my child did better in that class. It automatically opens the door for consistent communication, structure, and care.

I don't know who needs to hear this, but building solid relationships with all of your child’s teachers automatically provides your child with a strong support network at school, and children need strong support networks more than ever.

I realize it can get complicated when they reach middle and high school because they will have a lot of teachers, but it is worth it!

Here are some ways to connect with your child's teachers:

- Establish communication. (Email is an easy way to connect and puts a documented system in place to support your child's needs.)

- Get involved in school and classroom activities. (Even if you can't get to all activities, be aware of them and show up for as many as you can. This matters to your child and teacher!)

- Offer support by asking what they need. (From school supplies to making copies, to helping your child with homework… asking what they need from you is helpful and kind.)

What are your thoughts? Tell us below! 👇🏻

#mentalhealthmatters
#backtoschool
#teachersareheroes
#childrensmentalhealth
#parenting

I was given this advice recently from a mental health nurse and as I thought about it realized she was absolutely correct.

Every time I’ve had a solid relationship with one of my kid's teachers, my child did better in that class. It automatically opens the door for consistent communication, structure, and care.

I don't know who needs to hear this, but building solid relationships with all of your child’s teachers automatically provides your child with a strong support network at school, and children need strong support networks more than ever.

I realize it can get complicated when they reach middle and high school because they will have a lot of teachers, but it is worth it!

Here are some ways to connect with your child's teachers:

- Establish communication. (Email is an easy way to connect and puts a documented system in place to support your child's needs.)

- Get involved in school and classroom activities. (Even if you can't get to all activities, be aware of them and show up for as many as you can. This matters to your child and teacher!)

- Offer support by asking what they need. (From school supplies to making copies, to helping your child with homework… asking what they need from you is helpful and kind.)

What are your thoughts? Tell us below! 👇🏻

#mentalhealthmatters
#backtoschool
#teachersareheroes
#childrensmentalhealth
#parenting

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