top of page

Jamie Edelbrock

jamie@jamieedelbrock.com

Welcome!
I'm so glad you're here.

I know what it's like to be overwhelmed and in need of support. Here, you can find the resources and inspiration to help you and your child.

Looking for my books?

Click here:

The Adventures of Little Selfie

Want to connect?

Just leave a note below!

In parenting, we’re always building something. The question is, are we building barriers or bridges?

Barriers might look like:

• Micromanaging every choice
• Setting unrealistic expectations
• Stereotyping or comparing
• Shutting down communication
• Losing patience too quickly

They’re often unintentional, but they create distance. Disconnection. Shame. Silence.

Bridges, on the other hand, invite connection. They sound like:

• “I’m listening.”
• “I’m proud of you.”
• “Let’s figure it out together.”
• “It’s okay to feel that way.”
• “Tell me more.”

Bridges are built through empathy, quality time, encouragement, flexibility, and honest communication. They make it safe for our children to come to us, no matter what.

As parents, we won’t get it right every time. But each moment gives us a choice. Build a wall… or build a way back to each other.

What’s one bridge you’re working on in your home right now? 👇🏻

In parenting, we’re always building something. The question is, are we building barriers or bridges?

Barriers might look like:

• Micromanaging every choice
• Setting unrealistic expectations
• Stereotyping or comparing
• Shutting down communication
• Losing patience too quickly

They’re often unintentional, but they create distance. Disconnection. Shame. Silence.

Bridges, on the other hand, invite connection. They sound like:

• “I’m listening.”
• “I’m proud of you.”
• “Let’s figure it out together.”
• “It’s okay to feel that way.”
• “Tell me more.”

Bridges are built through empathy, quality time, encouragement, flexibility, and honest communication. They make it safe for our children to come to us, no matter what.

As parents, we won’t get it right every time. But each moment gives us a choice. Build a wall… or build a way back to each other.

What’s one bridge you’re working on in your home right now? 👇🏻

Watching TV, taking a nap, scrolling for a bit, or sleeping in are normal parts of being human. We all need rest, and we don’t need to earn it.

But sometimes what feels like “laziness” isn’t actually rest. It’s feeling stuck. It’s not knowing where to begin. It’s the kind of heavy stillness that doesn’t restore you, it drains you.

I used to beat myself up for feeling lazy, but now I pause and ask myself four simple questions instead:

💟 What makes me feel safe right now?

When we feel stuck, our nervous system might be overwhelmed. Before anything else, our body needs to feel safe. This could be a cozy blanket, soft lighting, a quiet space, or deep breaths. Safety brings clarity. Think: comfort, calm, grounding.

💟 Which direction feels like home?

Sometimes it’s doing something small and familiar. Other times, it means walking away from something that no longer serves you like an unhealthy friendship, a draining job, or a role you’ve outgrown. Think: clarity, peace, alignment.

💟 Who do I need to talk to?

A trusted friend or therapist can help you feel seen and supported. Saying “I feel stuck” out loud can be the first step back to yourself. Think: connection, honesty, support.

💟 What small movement can I take?

One small action like drinking water, standing up, or stepping outside tells your brain that you are not stuck. Movement boosts your mood and helps build momentum. Think: motion, energy, reset.

You’re not lazy. You are tired, overwhelmed, or simply lost. Start with compassion. Choose one small step forward today.

Have you ever felt this kind of stuck? What helps you find your way back? Share it below, your words might help someone else too. 👇🏻

Watching TV, taking a nap, scrolling for a bit, or sleeping in are normal parts of being human. We all need rest, and we don’t need to earn it.

But sometimes what feels like “laziness” isn’t actually rest. It’s feeling stuck. It’s not knowing where to begin. It’s the kind of heavy stillness that doesn’t restore you, it drains you.

I used to beat myself up for feeling lazy, but now I pause and ask myself four simple questions instead:

💟 What makes me feel safe right now?

When we feel stuck, our nervous system might be overwhelmed. Before anything else, our body needs to feel safe. This could be a cozy blanket, soft lighting, a quiet space, or deep breaths. Safety brings clarity. Think: comfort, calm, grounding.

💟 Which direction feels like home?

Sometimes it’s doing something small and familiar. Other times, it means walking away from something that no longer serves you like an unhealthy friendship, a draining job, or a role you’ve outgrown. Think: clarity, peace, alignment.

💟 Who do I need to talk to?

A trusted friend or therapist can help you feel seen and supported. Saying “I feel stuck” out loud can be the first step back to yourself. Think: connection, honesty, support.

💟 What small movement can I take?

One small action like drinking water, standing up, or stepping outside tells your brain that you are not stuck. Movement boosts your mood and helps build momentum. Think: motion, energy, reset.

You’re not lazy. You are tired, overwhelmed, or simply lost. Start with compassion. Choose one small step forward today.

Have you ever felt this kind of stuck? What helps you find your way back? Share it below, your words might help someone else too. 👇🏻

In loving memory and honor of Buster…

Join us for a special Instagram Live on June 1, 2025 as we open our hearts and share a conversation about children’s mental health and the powerful role therapy dogs and support animals play in healing and comfort.

We’ll be sharing stories, tools, and reminders that kids don’t need to go through hard things alone and sometimes the greatest support comes with four paws and a wagging tail.

Let’s honor Buster’s legacy by continuing the conversation and reminding kids (and grown-ups) that they are never alone.

@tangledupbook + @busters.borough
Live on Instagram — June 1, 2025

Details coming soon!

#ChildrensMentalHealth #TherapyDogs #SupportAnimals #MentalHealthMatters #TangledUpBook #BustersBorough #GriefSupport #HealingWithAnimals #youarenotalone

In loving memory and honor of Buster…

Join us for a special Instagram Live on June 1, 2025 as we open our hearts and share a conversation about children’s mental health and the powerful role therapy dogs and support animals play in healing and comfort.

We’ll be sharing stories, tools, and reminders that kids don’t need to go through hard things alone and sometimes the greatest support comes with four paws and a wagging tail.

Let’s honor Buster’s legacy by continuing the conversation and reminding kids (and grown-ups) that they are never alone.

@tangledupbook + @busters.borough
Live on Instagram — June 1, 2025

Details coming soon!

#ChildrensMentalHealth #TherapyDogs #SupportAnimals #MentalHealthMatters #TangledUpBook #BustersBorough #GriefSupport #HealingWithAnimals #youarenotalone

The other day, one of my kids was having a tough time. We sat and talked for a while, and as our conversation was winding down, I gently said, “Repeat after me…”

But before I could even finish, they said it themselves:

“I am safe. I am loved. I am protected.”

Those are the words I used to say to them every night before bed when they were little.

I didn’t have to say them this time.

They already knew.
They felt them.
They believed them.

Parents, believe it or not, your words matter.
They sink in. They stay. And they show up when your child needs them most.

Keep saying the affirmations.
Keep offering comfort.
Keep speaking love.

Because what you say becomes part of their inner voice, the one that reminds them they are safe, they are loved, and they are protected.

They’re listening and your words are powerful.

♥️

The other day, one of my kids was having a tough time. We sat and talked for a while, and as our conversation was winding down, I gently said, “Repeat after me…”

But before I could even finish, they said it themselves:

“I am safe. I am loved. I am protected.”

Those are the words I used to say to them every night before bed when they were little.

I didn’t have to say them this time.

They already knew.
They felt them.
They believed them.

Parents, believe it or not, your words matter.
They sink in. They stay. And they show up when your child needs them most.

Keep saying the affirmations.
Keep offering comfort.
Keep speaking love.

Because what you say becomes part of their inner voice, the one that reminds them they are safe, they are loved, and they are protected.

They’re listening and your words are powerful.

♥️

Something really special is happening!

Two of my books, Tangled Up and Be the Sparkle, are now part of @kindcotton’s book donation initiative.

That means when you shop their meaningful apparel, a book is donated to a child, and now it could be one of mine. #omg #omg!!

I wrote these books to start conversations, to bring peace, and to sparkle in the lives of children. And now, thanks to Kind Cotton, they’ll be part of spreading that light even further.

So if you’ve been thinking of shopping kind, now’s the time.

Let’s put powerful stories into the hands of kids who need them most. ♥️

@kindcotton
@kindcotton
@kindcotton

Something really special is happening!

Two of my books, Tangled Up and Be the Sparkle, are now part of @kindcotton’s book donation initiative.

That means when you shop their meaningful apparel, a book is donated to a child, and now it could be one of mine. #omg #omg!!

I wrote these books to start conversations, to bring peace, and to sparkle in the lives of children. And now, thanks to Kind Cotton, they’ll be part of spreading that light even further.

So if you’ve been thinking of shopping kind, now’s the time.

Let’s put powerful stories into the hands of kids who need them most. ♥️

@kindcotton
@kindcotton
@kindcotton

Thank you for this, @itstheconsciousmom!

This has been and will always be my go to life advice. ♥️

When in doubt, treat your kids (and others!) how you wanted to be treated.

Ps! If you don’t already give yourself a gift and follow! @itstheconsciousmom! 🫶🏻

Thank you for this, @itstheconsciousmom!

This has been and will always be my go to life advice. ♥️

When in doubt, treat your kids (and others!) how you wanted to be treated.

Ps! If you don’t already give yourself a gift and follow! @itstheconsciousmom! 🫶🏻

My big kid gives me life updates like:

I called an ambulance for someone who needed help. 🚑

Our street was on the parade route and it made my day! 🍬

I used ASL to talk with a stranger. 🤟🏻

We’re adopting a blind cat. It’s the runt! 🐾

Can we FaceTime? I want to show you what we thrifted. 🧥

These might seem like small things, but they’re not. They’re everything.

In a world that often celebrates big accomplishments like landing the perfect job or getting into a prestigious college (and those things are great!), I’m most proud of the kind of human they are becoming.

Compassionate. Brave. Kind.

They’re accomplishing what matters most in life, being a good person.

And I couldn’t be prouder. ♥️

My big kid gives me life updates like:

I called an ambulance for someone who needed help. 🚑

Our street was on the parade route and it made my day! 🍬

I used ASL to talk with a stranger. 🤟🏻

We’re adopting a blind cat. It’s the runt! 🐾

Can we FaceTime? I want to show you what we thrifted. 🧥

These might seem like small things, but they’re not. They’re everything.

In a world that often celebrates big accomplishments like landing the perfect job or getting into a prestigious college (and those things are great!), I’m most proud of the kind of human they are becoming.

Compassionate. Brave. Kind.

They’re accomplishing what matters most in life, being a good person.

And I couldn’t be prouder. ♥️

This week is final exams for two of my kids. Since they do school virtually, they have to go in person for testing - two early mornings, two long drives, and a lot of pressure. It’s already a busy week, and I could feel the stress building for all of us.

So, I made a decision: I rescheduled the non-urgent things on our calendar. I cleared some space. I bought their favorite snacks, lit a cozy candle, and made home feel like a safe, soft place to land.

Not because I’m a perfect parent, heaven knows I’m not, but because I’ve learned that I can take control of the peace in our home.

Protecting our kids’ mental health sometimes looks like quieting the chaos around them.

Sometimes it means rescheduling.
Sometimes it means snacks and soft blankets.
Sometimes it just means choosing calm over hustle.

If you need permission to take things off your calendar this week, here it is.

Peace matters. 🤍

This week is final exams for two of my kids. Since they do school virtually, they have to go in person for testing - two early mornings, two long drives, and a lot of pressure. It’s already a busy week, and I could feel the stress building for all of us.

So, I made a decision: I rescheduled the non-urgent things on our calendar. I cleared some space. I bought their favorite snacks, lit a cozy candle, and made home feel like a safe, soft place to land.

Not because I’m a perfect parent, heaven knows I’m not, but because I’ve learned that I can take control of the peace in our home.

Protecting our kids’ mental health sometimes looks like quieting the chaos around them.

Sometimes it means rescheduling.
Sometimes it means snacks and soft blankets.
Sometimes it just means choosing calm over hustle.

If you need permission to take things off your calendar this week, here it is.

Peace matters. 🤍

Just a reminder…

There are no such thing as perfect parents, but there are kind parents, parents who don’t give up, parents who show up, parents who apologize, parents who advocate, and parents who love their kids unconditionally.

♥️That’s a pretty big deal.♥️

.
.
.
.
.
.
.
.
.
.
.
#parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #babies #newborn #babyboy #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth #parentingteens #mentalhealthmatters

Just a reminder…

There are no such thing as perfect parents, but there are kind parents, parents who don’t give up, parents who show up, parents who apologize, parents who advocate, and parents who love their kids unconditionally.

♥️That’s a pretty big deal.�♥️

.
.
.
.
.
.
.
.
.
.
.
#parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #babies #newborn #babyboy #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth #parentingteens #mentalhealthmatters

🤍🤍🤍🤍

To my children on Mother’s Day,

You are the joy of my life.

Because of you, I see the world differently. You shift my perspective on humanity, introduce me to new ideas, and lovingly keep me in check. Your grace, forgiveness, and unconditional love teach me more than any book or experience ever could.

You are each turning out even better than I could have dreamed. You make me brave. Little me would’ve looked up to you for your compassion, your empathy, your strength, and your stunning beauty inside and out.

I adore your creativity, your wild ideas, your laughter, your outlook on life. Ours hasn’t been the easiest path. We moved around the world and back, adapted, and faced challenges, but your perseverance and commitment to being your authentic selves is nothing short of inspiring.

You are my greatest teachers. My greatest joy. And I am the luckiest mom in the world.

Love always,
Mom

🤍🤍🤍🤍

To my children on Mother’s Day,

You are the joy of my life.

Because of you, I see the world differently. You shift my perspective on humanity, introduce me to new ideas, and lovingly keep me in check. Your grace, forgiveness, and unconditional love teach me more than any book or experience ever could.

You are each turning out even better than I could have dreamed. You make me brave. Little me would’ve looked up to you for your compassion, your empathy, your strength, and your stunning beauty inside and out.

I adore your creativity, your wild ideas, your laughter, your outlook on life. Ours hasn’t been the easiest path. We moved around the world and back, adapted, and faced challenges, but your perseverance and commitment to being your authentic selves is nothing short of inspiring.

You are my greatest teachers. My greatest joy. And I am the luckiest mom in the world.

Love always,
Mom

Happy Mother’s Day to every kind of mother - biological moms, stepmoms, adoptive moms, foster moms, grandmothers, aunties, bonus moms, mother figures, future moms, and those who are grieving.

To the moms with little ones in their arms and those with big kids out in the world… to the moms who mother through presence, prayer, or memory… to the moms who have loved and lost, who are still hoping, and who hold space for others, this day is for you.

I’ve gathered some of my favorite Mother’s Day posts that beautifully capture the humor, heartache, and heroism of motherhood. May these words remind you that what you do matters. That YOU matter.

To every mom who’s ever poured from an empty cup, slowed down time with a single hug, or carried the weight of the world in the crook of her elbow - thank you. 🤍

Swipe through and tag a mama who needs to hear these words today.

Thank you to these incredible creators for their inspiration and wisdom. Give yourself a gift and follow each one! 👇🏻💐

@momsofbigs
@smiler.sid
@never_empty_nest
@bebravemom_
@mindfullymademotherhood
@hang.in.there.mama
@thatmotherhoodpage
@pump_momma_pump
@safeintheseat
@everydayspirit1

Happy Mother’s Day to every kind of mother - biological moms, stepmoms, adoptive moms, foster moms, grandmothers, aunties, bonus moms, mother figures, future moms, and those who are grieving.

To the moms with little ones in their arms and those with big kids out in the world… to the moms who mother through presence, prayer, or memory… to the moms who have loved and lost, who are still hoping, and who hold space for others, this day is for you.

I’ve gathered some of my favorite Mother’s Day posts that beautifully capture the humor, heartache, and heroism of motherhood. May these words remind you that what you do matters. That YOU matter.

To every mom who’s ever poured from an empty cup, slowed down time with a single hug, or carried the weight of the world in the crook of her elbow - thank you. 🤍

Swipe through and tag a mama who needs to hear these words today.

Thank you to these incredible creators for their inspiration and wisdom. Give yourself a gift and follow each one! 👇🏻💐

@momsofbigs
@smiler.sid
@never_empty_nest
@bebravemom_
@mindfullymademotherhood
@hang.in.there.mama
@thatmotherhoodpage
@pump_momma_pump
@safeintheseat
@everydayspirit1

I ♥️ this from @exploring.therapy!

Therapy can change your life. But healing also happens in the everyday moments.

Healing happens with warm meals, long walks, honest friendships, and music that speaks your soul’s language.

Mental health isn’t just clinical. It’s also deeply human. Let’s honor the small things that help us feel whole. ♥️

Let’s chat! What is therapy to you? 👇🏻

I ♥️ this from @exploring.therapy!

Therapy can change your life. But healing also happens in the everyday moments.

Healing happens with warm meals, long walks, honest friendships, and music that speaks your soul’s language.

Mental health isn’t just clinical. It’s also deeply human. Let’s honor the small things that help us feel whole. ♥️

Let’s chat! What is therapy to you? 👇🏻

With all the heavy and discouraging news in the world, it’s more important than ever to embrace our favorite things and hold tight to the little joys that keep us going.

Sunshine on your face, your go-to cup of coffee, laughing with a friend, your favorite TV show, the feeling of grass under your feet, butterflies, honeybees, and everything in between. 🦋🐝☕

I hope today brings you more of those small but powerful moments that remind you joy still exists.

What makes you smile? 👇🏻♥️

With all the heavy and discouraging news in the world, it’s more important than ever to embrace our favorite things and hold tight to the little joys that keep us going.

Sunshine on your face, your go-to cup of coffee, laughing with a friend, your favorite TV show, the feeling of grass under your feet, butterflies, honeybees, and everything in between. 🦋🐝☕

I hope today brings you more of those small but powerful moments that remind you joy still exists.

What makes you smile? 👇🏻♥️

Trust me when I say this: raising awareness about teen suicide isn’t just important - it’s urgent.

As a parent who’s walked through the shadows with my child, I know how vital it is to take their feelings seriously, to listen without judgment, and to connect them with the right support. You can be doing everything right and still have a child who struggles. That doesn’t make you a failure, it makes you human. And reaching out for help? That’s not weakness. It’s love in action.

I’m grateful for organizations like @_help.imalive_ who are doing powerful work to break the stigma around mental health and bring visibility to suicide prevention resources. Their mission is a reminder that no one has to face this alone.

I wrote more about this heartbreaking but necessary topic on my blog: www.jamieedelbrock.com. Link in bio.

Let’s keep talking. Let’s keep showing up. Let’s keep fighting for our kids.

#suicideprevention
#nationalsuicidepreventionmonth
#suicidepreventionmonth
#seekhelp
#parentingteens
#mentalhealthawareness
#mentalhealthmatters
#endthestigma
#youarenotalone
#helpthemheal

Trust me when I say this: raising awareness about teen suicide isn’t just important - it’s urgent.

As a parent who’s walked through the shadows with my child, I know how vital it is to take their feelings seriously, to listen without judgment, and to connect them with the right support. You can be doing everything right and still have a child who struggles. That doesn’t make you a failure, it makes you human. And reaching out for help? That’s not weakness. It’s love in action.

I’m grateful for organizations like @_help.imalive_ who are doing powerful work to break the stigma around mental health and bring visibility to suicide prevention resources. Their mission is a reminder that no one has to face this alone.

I wrote more about this heartbreaking but necessary topic on my blog: www.jamieedelbrock.com. Link in bio.

Let’s keep talking. Let’s keep showing up. Let’s keep fighting for our kids.

#suicideprevention
#nationalsuicidepreventionmonth
#suicidepreventionmonth
#seekhelp
#parentingteens
#mentalhealthawareness
#mentalhealthmatters
#endthestigma
#youarenotalone
#helpthemheal

Shoutout to Nathan, the kind DoorDash driver who delivered more than just a bag of items, he delivered a message straight from a mama’s heart. ♥️

My 19-year-old, who lives across the country, asked if I could send them a few things they needed. Of course I said yes (plus added their favorite treats), but I also wanted to send something even more meaningful, a reminder that their mom loves them.

So I asked the driver to pass along those exact words: “Your mom loves you.”

A few minutes later, I got a text from my big kid that said, “Awww I love you too, Mom! Can you FaceTime?”

Yes, please! Always! 🥹

Like notes tucked into lunchboxes or messages scribbled on bathroom mirrors, never underestimate the power of small gestures.

Because the little things? They’re actually the big things. Always have been. Always will be.

#parentingteens #momswithbigkids #motherhoodmoments #connectionmatters #smallthingsbiglove #momlife #emptynestlove #emotionallabor #doorDashLove #parentingfromafar #littlegesturesbigimpact #lovealways #parenting #mentalhealthmatters

Shoutout to Nathan, the kind DoorDash driver who delivered more than just a bag of items, he delivered a message straight from a mama’s heart. ♥️

My 19-year-old, who lives across the country, asked if I could send them a few things they needed. Of course I said yes (plus added their favorite treats), but I also wanted to send something even more meaningful, a reminder that their mom loves them.

So I asked the driver to pass along those exact words: “Your mom loves you.”

A few minutes later, I got a text from my big kid that said, “Awww I love you too, Mom! Can you FaceTime?”

Yes, please! Always! 🥹

Like notes tucked into lunchboxes or messages scribbled on bathroom mirrors, never underestimate the power of small gestures.

Because the little things? They’re actually the big things. Always have been. Always will be.

#parentingteens #momswithbigkids #motherhoodmoments #connectionmatters #smallthingsbiglove #momlife #emptynestlove #emotionallabor #doorDashLove #parentingfromafar #littlegesturesbigimpact #lovealways #parenting #mentalhealthmatters

I love this quiet truth bomb! Thank you @heycoryallen!

You’re allowed to grow in a way others don’t understand.

And sometimes, the most profound growth happens in silence, without validation, without applause, and without anyone else seeing the full picture.

You don’t owe anyone an explanation for your healing, your boundaries, your shifts, or your peace. Growth isn’t always loud or pretty.

Sometimes it looks like saying no more often, walking away, starting over, or simply choosing rest.

Not everyone will understand your path, and that’s okay. It’s not theirs to walk.

Keep growing. Quietly. Boldly. Authentically.

Tag someone who needs this reminder today. ♥️

#growthmindset #healingjourney #selfgrowth #boundaries #mentalhealth #growthquotes #trusttheprocess #innerpeace #authenticity #personaldevelopment #selfcare #mindsetshift #inspiration

I love this quiet truth bomb! Thank you @heycoryallen!

You’re allowed to grow in a way others don’t understand.

And sometimes, the most profound growth happens in silence, without validation, without applause, and without anyone else seeing the full picture.

You don’t owe anyone an explanation for your healing, your boundaries, your shifts, or your peace. Growth isn’t always loud or pretty.

Sometimes it looks like saying no more often, walking away, starting over, or simply choosing rest.

Not everyone will understand your path, and that’s okay. It’s not theirs to walk.

Keep growing. Quietly. Boldly. Authentically.

Tag someone who needs this reminder today. ♥️

#growthmindset #healingjourney #selfgrowth #boundaries #mentalhealth #growthquotes #trusttheprocess #innerpeace #authenticity #personaldevelopment #selfcare #mindsetshift #inspiration

This morning, I was sipping my coffee when the vet called. While we waited for some paperwork to go through, the tech casually asked, “Got any weekend plans?” ☕️

I almost gave a generic, “Not much,” but instead I said…

“We’re going to an outdoor movie in a goat field!”

(Because we really are—shoutout to @smithfarmgoatsanctuary! 🐐❤️)

At first, I hesitated. I thought he was going to think what I had to say was weird. 😅

But I told the truth and it sparked a 20-minute conversation about his own farm! We ended the call laughing, and the vet issue was completely resolved.

People crave realness. Vulnerability opens the door to connection.

You never know what kind of joy or healing it might bring- to you and someone else.

So today, be kind. Be real. You never know where it might lead. ✨

#GoatMovieNight #MentalHealthMatters #ConnectionOverPerfection #BeReal #ParentLife #GentleParenting #SmithFarmGoatSanctuary #AuthenticLiving #KindnessMatters #VulnerabilityIsStrength #WeekendPlans #GoatsOfInstagram #GoatTherapy #ConsciousParenting #EverydayJoy #chooseconnection

This morning, I was sipping my coffee when the vet called. While we waited for some paperwork to go through, the tech casually asked, “Got any weekend plans?” ☕️

I almost gave a generic, “Not much,” but instead I said…

“We’re going to an outdoor movie in a goat field!”

(Because we really are—shoutout to @smithfarmgoatsanctuary! 🐐❤️)

At first, I hesitated. I thought he was going to think what I had to say was weird. 😅

But I told the truth and it sparked a 20-minute conversation about his own farm! We ended the call laughing, and the vet issue was completely resolved.

People crave realness. Vulnerability opens the door to connection.

You never know what kind of joy or healing it might bring- to you and someone else.

So today, be kind. Be real. You never know where it might lead. ✨

#GoatMovieNight #MentalHealthMatters #ConnectionOverPerfection #BeReal #ParentLife #GentleParenting #SmithFarmGoatSanctuary #AuthenticLiving #KindnessMatters #VulnerabilityIsStrength #WeekendPlans #GoatsOfInstagram #GoatTherapy #ConsciousParenting #EverydayJoy #chooseconnection

Your home matters more than ever. ♥️

With the world’s current state, and mental health support in schools being cut, it’s more important than ever that we, as parents and caregivers, create safe, supportive spaces at home.

Here’s how you can help your child’s mental health starting today:

• Listen without judgment
• Validate their feelings
• Teach emotional regulation tools
• Stick to predictable routines
• Limit media that increases stress
• Encourage movement and creativity
• Celebrate effort over perfection
• Normalize asking for help

And don’t forget: Your mental health matters too. When you take care of you, your kids feel it.

Let’s raise kids who feel seen, safe, and supported - even when systems fall short.

Which of these do you already do? Which one do you want to try this week?

Comment below and let’s learn from each other. ♥️👇🏻

#mentalhealthmatters #parentingwithpurpose #raisingresilientkids #consciousparenting #gentleparenting #mindfulparenting #familymentalhealth #emotionalsafety #kidsmentalhealth #advocateforchildren

Your home matters more than ever. ♥️

With the world’s current state, and mental health support in schools being cut, it’s more important than ever that we, as parents and caregivers, create safe, supportive spaces at home.

Here’s how you can help your child’s mental health starting today:

• Listen without judgment
• Validate their feelings
• Teach emotional regulation tools
• Stick to predictable routines
• Limit media that increases stress
• Encourage movement and creativity
• Celebrate effort over perfection
• Normalize asking for help

And don’t forget: Your mental health matters too. When you take care of you, your kids feel it.

Let’s raise kids who feel seen, safe, and supported - even when systems fall short.

Which of these do you already do? Which one do you want to try this week?

Comment below and let’s learn from each other. ♥️👇🏻

#mentalhealthmatters #parentingwithpurpose #raisingresilientkids #consciousparenting #gentleparenting #mindfulparenting #familymentalhealth #emotionalsafety #kidsmentalhealth #advocateforchildren

I’m a lot of things, but being a mom of three big kids is at the heart of who I am. And one of the most important lessons I’ve learned is this: when we’re all free to be our true selves, life gets lighter, love gets deeper, and our home becomes a safe place to land.

That’s why I love this beautiful children’s book by my friend @nakedpastor, The Rainbow Sheep. It’s a charming and heartfelt story about inclusion, self-acceptance, and the joy of being different. It reminds us that it’s okay to stand out, to shine in our own way, and to love others who do the same.

Whether your kids are little or big, this book is a powerful tool to help them understand that being true to themselves is their greatest strength.

And if you’re not already following David online - do it. His art, words, and message will enrich your life in the most unexpected and wonderful ways.

Let your true colors shine. Always.

#jamiesuesreadingrecs

#TheRainbowSheep #NakedPastor #DavidHayward #ChildrensBooks #InclusionMatters #TrueColors #SelfAcceptance #LetThemShine #BooksForKids #ParentingWithPurpose #ConsciousParenting #RaisingKindHumans #BeYou #FamilyLove #KidsBookRecommendation

I’m a lot of things, but being a mom of three big kids is at the heart of who I am. And one of the most important lessons I’ve learned is this: when we’re all free to be our true selves, life gets lighter, love gets deeper, and our home becomes a safe place to land.

That’s why I love this beautiful children’s book by my friend @nakedpastor, The Rainbow Sheep. It’s a charming and heartfelt story about inclusion, self-acceptance, and the joy of being different. It reminds us that it’s okay to stand out, to shine in our own way, and to love others who do the same.

Whether your kids are little or big, this book is a powerful tool to help them understand that being true to themselves is their greatest strength.

And if you’re not already following David online - do it. His art, words, and message will enrich your life in the most unexpected and wonderful ways.

Let your true colors shine. Always.

#jamiesuesreadingrecs

#TheRainbowSheep #NakedPastor #DavidHayward #ChildrensBooks #InclusionMatters #TrueColors #SelfAcceptance #LetThemShine #BooksForKids #ParentingWithPurpose #ConsciousParenting #RaisingKindHumans #BeYou #FamilyLove #KidsBookRecommendation

I had to remind myself of this today, and I figured someone else might need to hear it too.

The end of the school year is in sight, and the weight of assignments, projects, and exams can feel overwhelming - especially for kids who need a little extra support. It’s not just hard on them; it’s hard on us as parents, too. Watching your child struggle with anxiety or mental health challenges can be exhausting, frustrating, and heartbreaking all at once.

If you’re parenting a child (big or little) who’s navigating mental health struggles, please know you’re not alone. This journey isn’t easy, but you are strong, your feelings are valid, and you are doing enough.

Have you been there? Are you in the thick of it right now? I’d love to hear what words of encouragement have helped you along the way. Share in the comments - someone else might need them today. ❤️

#MentalHealthMatters #ParentingSupport #EndOfSchoolYear #YouAreNotAlone #AnxietyAwareness #ParentingJourney #SeenAndHeard #onedayatatime

I had to remind myself of this today, and I figured someone else might need to hear it too.

The end of the school year is in sight, and the weight of assignments, projects, and exams can feel overwhelming - especially for kids who need a little extra support. It’s not just hard on them; it’s hard on us as parents, too. Watching your child struggle with anxiety or mental health challenges can be exhausting, frustrating, and heartbreaking all at once.

If you’re parenting a child (big or little) who’s navigating mental health struggles, please know you’re not alone. This journey isn’t easy, but you are strong, your feelings are valid, and you are doing enough.

Have you been there? Are you in the thick of it right now? I’d love to hear what words of encouragement have helped you along the way. Share in the comments - someone else might need them today. ❤️

#MentalHealthMatters #ParentingSupport #EndOfSchoolYear #YouAreNotAlone #AnxietyAwareness #ParentingJourney #SeenAndHeard #onedayatatime

Here is another clip from our meaningful conversation on the @artofraisinghumans podcast!

We dove into something so important - how healing ourselves is often the first step to helping our kids.

When my daughter was struggling, I realized that the best way I could support her was to start facing my own anxiety and unpacking my past trauma.

Therapy changed everything. Not just for me, but for our whole family. Therapy is a gift!

This episode is about that journey and how doing the inner work can lead to transformation in parenting, relationships, and life.

Give it a listen if you’re navigating parenting, healing, or both. It’s a conversation straight from the heart.

Find the link in my stories or over at @artofraisinghumans! 🎙️

#PodcastGuest #MentalHealthAdvocate #ChildrensMentalHealth #HealingJourney #TherapyWorks #ParentingWithPurpose #CycleBreaker #artofraisinghumans #mentalhealthmatters

Here is another clip from our meaningful conversation on the @artofraisinghumans podcast!

We dove into something so important - how healing ourselves is often the first step to helping our kids.

When my daughter was struggling, I realized that the best way I could support her was to start facing my own anxiety and unpacking my past trauma.

Therapy changed everything. Not just for me, but for our whole family. Therapy is a gift!

This episode is about that journey and how doing the inner work can lead to transformation in parenting, relationships, and life.

Give it a listen if you’re navigating parenting, healing, or both. It’s a conversation straight from the heart.

Find the link in my stories or over at @artofraisinghumans! 🎙️

#PodcastGuest #MentalHealthAdvocate #ChildrensMentalHealth #HealingJourney #TherapyWorks #ParentingWithPurpose #CycleBreaker #artofraisinghumans #mentalhealthmatters

This is powerful! Thank you for this message, @brandencollinsworth! #bepresent #youareagift ♥️

This is powerful! Thank you for this message, @brandencollinsworth! #bepresent #youareagift ♥️

I love this from @mindfulliving_by_manik_kaur! This goes for everyone, including how you treat your children!

Be kind - always. Treat others how you want to be treated. It’s that simple. ♥️

I love this from @mindfulliving_by_manik_kaur! This goes for everyone, including how you treat your children!

Be kind - always. Treat others how you want to be treated. It’s that simple. ♥️

✨ BIG NEWS! ✨

I just got a Friends & Family discount code straight from my publisher—and I get to share it with YOU!

For a limited time, you can grab Tangled Up and Be the Sparkle for 50% OFF! Just head to www.mascotbooks.com, add one or both books to your cart, and use code 50OFFNOW at checkout!

If you’ve been waiting for the perfect moment to snag these for your kids, your classroom, or as a gift—this is it!

Have questions? DM me anytime. Happy reading!

New around here? Here’s what my books are all about:

💜 Tangled Up
A gentle, colorful story that eases the fear of the unknown by shining a positive light on mental health and therapy. It reminds kids (and adults) that it’s okay when life feels tangled—and that help is always there to guide us as we twirl bravely through it.

💙 Be the Sparkle
In a world where scary news can feel overwhelming, this book empowers young readers to find hope, kindness, and light. It teaches kids they are never alone and shows them how to shine even when the world feels dark.

Grab yours today and spread a little light! ✨

✨ BIG NEWS! ✨

I just got a Friends & Family discount code straight from my publisher—and I get to share it with YOU!

For a limited time, you can grab Tangled Up and Be the Sparkle for 50% OFF! Just head to www.mascotbooks.com, add one or both books to your cart, and use code 50OFFNOW at checkout!

If you’ve been waiting for the perfect moment to snag these for your kids, your classroom, or as a gift—this is it!

Have questions? DM me anytime. Happy reading!

New around here? Here’s what my books are all about:

💜 Tangled Up
A gentle, colorful story that eases the fear of the unknown by shining a positive light on mental health and therapy. It reminds kids (and adults) that it’s okay when life feels tangled—and that help is always there to guide us as we twirl bravely through it.

💙 Be the Sparkle
In a world where scary news can feel overwhelming, this book empowers young readers to find hope, kindness, and light. It teaches kids they are never alone and shows them how to shine even when the world feels dark.

Grab yours today and spread a little light! ✨

No matter what you believe, this season is full of meaning.

Easter, Passover, Ramadan, Holi, Nowruz, and other spring holidays are all rooted in themes of renewal, freedom, reflection, and hope.

Spring invites us into new life, new beginnings, and the possibility of change.

What better time than now to talk to our kids about how we can nurture hope, plant seeds of kindness, and be the change we want to see in the world?

Whether you’re celebrating with tradition, prayer, color, food, or simply enjoying nature’s bloom - may this season remind you that growth is always possible.

🌸🌼🌍☀️🕊️💛

#SpringHope #NewBeginnings #EasterSeason #Passover #Ramadan #Holi #Nowruz #InterfaithLove #HopeAndHealing #ParentingWithPurpose #BeTheChange #FaithAndFamily #MindfulMoments #CelebrateDiversity

No matter what you believe, this season is full of meaning.

Easter, Passover, Ramadan, Holi, Nowruz, and other spring holidays are all rooted in themes of renewal, freedom, reflection, and hope.

Spring invites us into new life, new beginnings, and the possibility of change.

What better time than now to talk to our kids about how we can nurture hope, plant seeds of kindness, and be the change we want to see in the world?

Whether you’re celebrating with tradition, prayer, color, food, or simply enjoying nature’s bloom - may this season remind you that growth is always possible.

🌸🌼🌍☀️🕊️💛

#SpringHope #NewBeginnings #EasterSeason #Passover #Ramadan #Holi #Nowruz #InterfaithLove #HopeAndHealing #ParentingWithPurpose #BeTheChange #FaithAndFamily #MindfulMoments #CelebrateDiversity

Mic drop. 🎤

Thank you for the timely reminder, @responsive_parenting! #parents #itsourjob

♥️

Mic drop. 🎤

Thank you for the timely reminder, @responsive_parenting! #parents #itsourjob

♥️

Easter often comes wrapped in traditions: egg hunts, coordinating outfits, family photos, hosting, cooking, cleaning, church, and more.

But let’s be real. When the pressure to create a “perfect” day creeps in, things can unravel fast. One forced photo or high-stakes brunch later, someone ends up in tears (sometimes it’s us).

If the holiday hustle makes you feel like a cracked Easter egg, a melted Peep, or a hollow chocolate bunny, take a breath. It’s okay to pause.

Your relationship with your kids matters more than Pinterest-worthy moments or matching outfits for strangers on the internet.

This year, what would happen if you took the pressure off? What if you let go of the expectations and simply enjoyed the day just as you are, just as they are?

That’s where the real magic is.

🐣🐰🌸🥚💛

#GentleParenting #HolidayPressure #EasterWithKids #MindfulParenting #ConnectionOverPerfection #LetThemBeLittle #ParentingTruths #SlowDownAndSavor #RealLifeParenting #MentalHealthMatters #BreakTheCycle

Easter often comes wrapped in traditions: egg hunts, coordinating outfits, family photos, hosting, cooking, cleaning, church, and more.

But let’s be real. When the pressure to create a “perfect” day creeps in, things can unravel fast. One forced photo or high-stakes brunch later, someone ends up in tears (sometimes it’s us).

If the holiday hustle makes you feel like a cracked Easter egg, a melted Peep, or a hollow chocolate bunny, take a breath. It’s okay to pause.

Your relationship with your kids matters more than Pinterest-worthy moments or matching outfits for strangers on the internet.

This year, what would happen if you took the pressure off? What if you let go of the expectations and simply enjoyed the day just as you are, just as they are?

That’s where the real magic is.

🐣🐰🌸🥚💛

#GentleParenting #HolidayPressure #EasterWithKids #MindfulParenting #ConnectionOverPerfection #LetThemBeLittle #ParentingTruths #SlowDownAndSavor #RealLifeParenting #MentalHealthMatters #BreakTheCycle

I love this from @never_empty_nest! 💕 #tellthem

I love this from @never_empty_nest! 💕 #tellthem

Thank you for this reminder, @writers! #kindnessalwayswins 💐

Thank you for this reminder, @writers! #kindnessalwayswins 💐

Thank you for this incredible reminder, @heymom.co! #youmatter ✨♥️

Thank you for this incredible reminder, @heymom.co! #youmatter ✨♥️

My therapist told me that healthy parenting is like a waltz.

You move together in rhythm, sometimes holding close and sometimes stepping back, but always staying connected. There is flow, grace, and trust. You do not have to be in lockstep every moment. You just need to stay in tune with one another.

There is a natural give and take in parenting. Moments of leading, moments of following. Moments of closeness, and moments where your child needs space to grow.

For example, you know those times when you are watching your child play, maybe at a park or in the living room, and they bring you something to look at? They are excited and want you to see it. You look in amazement, give them the encouragement they need to hear, and then they go back to playing. They come and go because they know you will be there and they have the freedom to explore.

That never changes as they grow. In fact, that is how parenting is supposed to be.

The scenario would be completely different if we were to control their every move while they play and explore. The rhythm would be off and the relationship out of step.

If parenting feels more like a tug of war than a dance, it may be time to pause and evaluate.

Because parenting is not about control, perfection, or constant correction. Like a waltz, it is about connection, regulation, and returning to each other again and again.

Your relationship with your child sets the tone for how they experience love, safety, and belonging. So let it be one of trust and grace, like a dance that grows more beautiful over time.

#PeacefulParenting #TherapyWisdom #ParentingSupport #ParentingWithLove #GentleParenting #HealthyAttachment #ParentingJourney #ConnectionOverControl #MindfulParenting #SecureParenting #WaltzOfParenting #mentalhealthmatters #parenting

My therapist told me that healthy parenting is like a waltz.

You move together in rhythm, sometimes holding close and sometimes stepping back, but always staying connected. There is flow, grace, and trust. You do not have to be in lockstep every moment. You just need to stay in tune with one another.

There is a natural give and take in parenting. Moments of leading, moments of following. Moments of closeness, and moments where your child needs space to grow.

For example, you know those times when you are watching your child play, maybe at a park or in the living room, and they bring you something to look at? They are excited and want you to see it. You look in amazement, give them the encouragement they need to hear, and then they go back to playing. They come and go because they know you will be there and they have the freedom to explore.

That never changes as they grow. In fact, that is how parenting is supposed to be.

The scenario would be completely different if we were to control their every move while they play and explore. The rhythm would be off and the relationship out of step.

If parenting feels more like a tug of war than a dance, it may be time to pause and evaluate.

Because parenting is not about control, perfection, or constant correction. Like a waltz, it is about connection, regulation, and returning to each other again and again.

Your relationship with your child sets the tone for how they experience love, safety, and belonging. So let it be one of trust and grace, like a dance that grows more beautiful over time.

#PeacefulParenting #TherapyWisdom #ParentingSupport #ParentingWithLove #GentleParenting #HealthyAttachment #ParentingJourney #ConnectionOverControl #MindfulParenting #SecureParenting #WaltzOfParenting #mentalhealthmatters #parenting

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring an important message from parenting coach and mentor, Jamie @therepairentcoach! She wants to remind you that you are not alone in your parenting journey! Parenting is hard… for EVERYONE!

Take this truth with you today and remember that despite the parenting struggles you may be feeling now, you are not alone and this too shall pass. ♥️

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself #thistooshallpass #deepbreath

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring an important message from parenting coach and mentor, Jamie @therepairentcoach! She wants to remind you that you are not alone in your parenting journey! Parenting is hard… for EVERYONE!

Take this truth with you today and remember that despite the parenting struggles you may be feeling now, you are not alone and this too shall pass. ♥️

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself #thistooshallpass #deepbreath

You can’t change who your child is, nor should you want to.

They were created to be uniquely themselves, and your greatest gift as a parent isn’t to mold them into something they’re not, but to nurture who they already are.

Support their growth. Build their confidence. Celebrate their voice. Because when a child is seen, accepted, and loved for exactly who they are, they blossom into their most authentic selves.

Let’s raise kids who know they are enough… just as they are.

#ParentingWithPurpose #AuthenticParenting #RaisingConfidentKids #GentleParenting #ParentingJourney #MentalHealthMatters #JamieEdelbrock #ParentingSupport #UnconditionalLove #consciousparenting

You can’t change who your child is, nor should you want to.

They were created to be uniquely themselves, and your greatest gift as a parent isn’t to mold them into something they’re not, but to nurture who they already are.

Support their growth. Build their confidence. Celebrate their voice. Because when a child is seen, accepted, and loved for exactly who they are, they blossom into their most authentic selves.

Let’s raise kids who know they are enough… just as they are.

#ParentingWithPurpose #AuthenticParenting #RaisingConfidentKids #GentleParenting #ParentingJourney #MentalHealthMatters #JamieEdelbrock #ParentingSupport #UnconditionalLove #consciousparenting

I love this reminder from @goodvibeswithwords!

You don’t have to figure it all out tonight.
You don’t have to have the answers.
You don’t have to carry the weight alone.

Take a breath.
Get some rest.
Trust that clarity will come in its own time.

Some of the most beautiful breakthroughs happen after letting go.✨

Tag someone who needs this reminder tonight. ♥️

#MentalHealthMatters #GiveYourselfGrace #HealingJourney #OneStepAtATime #RestIsProductive #SelfCompassion #MindsetShift #EmotionalWellness #YouAreNotAlone #eveningreminder

I love this reminder from @goodvibeswithwords!

You don’t have to figure it all out tonight.
You don’t have to have the answers.
You don’t have to carry the weight alone.

Take a breath.
Get some rest.
Trust that clarity will come in its own time.

Some of the most beautiful breakthroughs happen after letting go.✨

Tag someone who needs this reminder tonight. ♥️

#MentalHealthMatters #GiveYourselfGrace #HealingJourney #OneStepAtATime #RestIsProductive #SelfCompassion #MindsetShift #EmotionalWellness #YouAreNotAlone #eveningreminder

Earlier this week I was out for a peaceful walk when two kids zoomed past me on their bikes. They were laughing, fearless, and totally in their element.

As they flew by, one yelled, “Always expect the unexpected!”

I froze. I mean… was that a warning? A prophecy? A reminder from the universe? Should I be inspired by their spontaneity or slightly concerned for my safety?

Either way, it hit me: sometimes life’s most profound truths come in unexpected ways. In this case, screaming by on two wheels.

Should I be concerned or inspired by hearing this? What would you be? Tell us below! 👇🏻
.
.
.
.
.
.
.

#ExpectTheUnexpected #LifeWithKids #WisdomFromTheYoung #InspirationEverywhere #ParentingMoments #parenting #parenthood #mentalhealthmatters #advice

Earlier this week I was out for a peaceful walk when two kids zoomed past me on their bikes. They were laughing, fearless, and totally in their element.

As they flew by, one yelled, “Always expect the unexpected!”

I froze. I mean… was that a warning? A prophecy? A reminder from the universe? Should I be inspired by their spontaneity or slightly concerned for my safety?

Either way, it hit me: sometimes life’s most profound truths come in unexpected ways. In this case, screaming by on two wheels.

Should I be concerned or inspired by hearing this? What would you be? Tell us below! 👇🏻
.
.
.
.
.
.
.

#ExpectTheUnexpected #LifeWithKids #WisdomFromTheYoung #InspirationEverywhere #ParentingMoments #parenting #parenthood #mentalhealthmatters #advice

Thank you for the inspiration, @silverfox_vibes! It’s always a good idea to be kind. ✨

Thank you for the inspiration, @silverfox_vibes! It’s always a good idea to be kind. ✨

I love receiving messages like this! It’s an honor to see my books in classrooms. Thank you for sharing!! 🥰

Tangled Up and Be the Sparkle are must haves in your classrooms and here’s why:

Tangled Up is intended to lessen the fear of the unknown and shines a positive, peaceful light on mental health and therapy. It colorfully shows how the beautiful threads of us can become tangled, and how therapists and counselors are here to help us twirl bravely through life.

Be the Sparkle teaches young readers they are not alone and shows them positive ways to respond when the world feels dark.

Want more information on how to get the books? Would you like free digital copies? Or maybe free downloadable coordinating worksheets? DM me! I’m happy to share.

I love receiving messages like this! It’s an honor to see my books in classrooms. Thank you for sharing!! 🥰

Tangled Up and Be the Sparkle are must haves in your classrooms and here’s why:

Tangled Up is intended to lessen the fear of the unknown and shines a positive, peaceful light on mental health and therapy. It colorfully shows how the beautiful threads of us can become tangled, and how therapists and counselors are here to help us twirl bravely through life.

Be the Sparkle teaches young readers they are not alone and shows them positive ways to respond when the world feels dark.

Want more information on how to get the books? Would you like free digital copies? Or maybe free downloadable coordinating worksheets? DM me! I’m happy to share.

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring a short and sweet message from blogger, author, and mom mentor, @nikkioden! She wants to remind you that YOU MATTER and to keep shining your unique light. ✨

Take this truth with you today and remember the world needs what you have to offer!

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring a short and sweet message from blogger, author, and mom mentor, @nikkioden! She wants to remind you that YOU MATTER and to keep shining your unique light. ✨

Take this truth with you today and remember the world needs what you have to offer!

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself

Just dropped my firstborn off across the country so they can spread their wings. Now I am sitting at my gate, crying at the empty indoor playground, all I can see is them as a little one.

One of the hardest parts of being a parent is raising them to leave and loving them enough to let them go.

To the parents with big kids, you’re not alone. To the parents of little ones, I know it may not feel like it now, but the days really do fly.
.
.
.
.
.
.
.
#ParentingJourney #LettingGo #FirstbornFeels #BigKidMilestones #LittleKidMoments #GrowingUpFast #BittersweetParenting #LoveAndLetGo #MomLife #ProudParent #ParentingThroughSeasons #parent #parenting

Just dropped my firstborn off across the country so they can spread their wings. Now I am sitting at my gate, crying at the empty indoor playground, all I can see is them as a little one.

One of the hardest parts of being a parent is raising them to leave and loving them enough to let them go.

To the parents with big kids, you’re not alone. To the parents of little ones, I know it may not feel like it now, but the days really do fly.
.
.
.
.
.
.
.
#ParentingJourney #LettingGo #FirstbornFeels #BigKidMilestones #LittleKidMoments #GrowingUpFast #BittersweetParenting #LoveAndLetGo #MomLife #ProudParent #ParentingThroughSeasons #parent #parenting

I don’t know who needs to hear this, but your right now is not your forever.

The heaviness you feel, the uncertainty you’re walking through, the pain you’re carrying—it won’t always be like this. Life shifts. Healing happens. Light finds its way in, even when it feels impossible.

You don’t have to have it all figured out. Just take the next breath. The next step. The next moment.

You are not stuck. You are growing.

Hang in there. Better days are coming. You are not alone. 💛

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #parenting #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

I don’t know who needs to hear this, but your right now is not your forever.

The heaviness you feel, the uncertainty you’re walking through, the pain you’re carrying—it won’t always be like this. Life shifts. Healing happens. Light finds its way in, even when it feels impossible.

You don’t have to have it all figured out. Just take the next breath. The next step. The next moment.

You are not stuck. You are growing.

Hang in there. Better days are coming. You are not alone. 💛

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #parenting #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

As parents, we say things over and over, hoping something sticks. Sometimes it feels like we’re talking to a wall.

But then… a moment like this:

My big kid is moving out and spreading their wings, and I had a tearful, worrisome moment.

I was the one crying. I was the one needing reassurance.

In that moment, they wrapped their arms around me and said something I’ve said to them a hundred times:

“I’m going to be okay. Everything is figure-out-able.”

My words. Coming back to me. A full-circle moment I’ll never forget.

This is your reminder to keep speaking life. Keep planting those seeds. Even when they roll their eyes, sigh dramatically, or walk away mid-sentence - they’re listening.

And one day, they might just say it back when you need it most. ♥️

.
.
.
.
.
.
#parenting #parentingtips #momlife #motherhood #kids #family #baby #parenthood #parents #love #children #education #mom #toddler #tipsparenting #dadlife #mentalhealth #mumlife #momsofinstagram #fatherhood #newborn #parentinglife #toddlerlife #babygirl #babyboy #raisingteens #yourwordsmatter

As parents, we say things over and over, hoping something sticks. Sometimes it feels like we’re talking to a wall.

But then… a moment like this:

My big kid is moving out and spreading their wings, and I had a tearful, worrisome moment.

I was the one crying. I was the one needing reassurance.

In that moment, they wrapped their arms around me and said something I’ve said to them a hundred times:

“I’m going to be okay. Everything is figure-out-able.”

My words. Coming back to me. A full-circle moment I’ll never forget.

This is your reminder to keep speaking life. Keep planting those seeds. Even when they roll their eyes, sigh dramatically, or walk away mid-sentence - they’re listening.

And one day, they might just say it back when you need it most. ♥️

.
.
.
.
.
.
#parenting #parentingtips #momlife #motherhood #kids #family #baby #parenthood #parents #love #children #education #mom #toddler #tipsparenting #dadlife #mentalhealth #mumlife #momsofinstagram #fatherhood #newborn #parentinglife #toddlerlife #babygirl #babyboy #raisingteens #yourwordsmatter

I love this reminder from @lorie_ladd! ♥️

Feeling stuck in a mood you don’t want to be in? Here’s one of the fastest ways to shift your energy: Be kind.

Not just to the people you know, but to anyone. Everyone.

♥️ Smile at the person next to you.
♥️Say hi to someone in line.
♥️Ask your barista how their day is going.
♥️Offer a compliment, even a small one.

Kindness doesn’t just help others, it liberates you.

It moves your focus away from what’s heavy in your heart and creates space for connection, presence, and peace.

Try it today. Step outside your thoughts and step into kindness. Watch how quickly your day transforms.

Because kindness doesn’t just shift you.
Kindness shifts the world.

#KindnessMatters #MentalHealth #EnergyShift #BeTheLight #HumanConnection #MindfulLiving #EmotionalHealth #KindnessIsPower

I love this reminder from @lorie_ladd! ♥️

Feeling stuck in a mood you don’t want to be in? Here’s one of the fastest ways to shift your energy: Be kind.

Not just to the people you know, but to anyone. Everyone.

♥️ Smile at the person next to you.
♥️Say hi to someone in line.
♥️Ask your barista how their day is going.
♥️Offer a compliment, even a small one.

Kindness doesn’t just help others, it liberates you.

It moves your focus away from what’s heavy in your heart and creates space for connection, presence, and peace.

Try it today. Step outside your thoughts and step into kindness. Watch how quickly your day transforms.

Because kindness doesn’t just shift you.
Kindness shifts the world.

#KindnessMatters #MentalHealth #EnergyShift #BeTheLight #HumanConnection #MindfulLiving #EmotionalHealth #KindnessIsPower

I don’t know who needs to hear this, but one of the most powerful shifts you can make in parenting is to stop seeing yourself as the authority over your child and start seeing them as a human growing and learning alongside you.

You’re not here to control them - you’re here to guide, model, and grow with them.

Here are a few ways to lean into this shift:

💛Listen more than you speak. Give them space to share their thoughts and feelings without rushing to correct or fix.

💛Own your mistakes. Saying “I was wrong” or “I’m sorry” teaches them accountability and builds trust.

💛Get curious instead of reactive. Ask what they’re feeling, what they need, or what might be going on beneath the behavior.

💛Practice emotional regulation. Your calm presence is more powerful than any punishment or lecture.

💛See challenges as opportunities. Each tough moment is a chance to grow your relationship, not control it.

Your child isn’t a project to perfect. They’re a person to connect with. That connection begins when we let go of power and lean into partnership.

#GentleParenting #ConnectedParenting #RespectfulParenting #ParentingTips #CycleBreaker #MindfulParenting #ParentingWithPurpose #EmotionalIntelligence #ParentingJourney

I don’t know who needs to hear this, but one of the most powerful shifts you can make in parenting is to stop seeing yourself as the authority over your child and start seeing them as a human growing and learning alongside you.

You’re not here to control them - you’re here to guide, model, and grow with them.

Here are a few ways to lean into this shift:

💛Listen more than you speak. Give them space to share their thoughts and feelings without rushing to correct or fix.

💛Own your mistakes. Saying “I was wrong” or “I’m sorry” teaches them accountability and builds trust.

💛Get curious instead of reactive. Ask what they’re feeling, what they need, or what might be going on beneath the behavior.

💛Practice emotional regulation. Your calm presence is more powerful than any punishment or lecture.

💛See challenges as opportunities. Each tough moment is a chance to grow your relationship, not control it.

Your child isn’t a project to perfect. They’re a person to connect with. That connection begins when we let go of power and lean into partnership.

#GentleParenting #ConnectedParenting #RespectfulParenting #ParentingTips #CycleBreaker #MindfulParenting #ParentingWithPurpose #EmotionalIntelligence #ParentingJourney

I had such a meaningful conversation on the @artofraisinghumans podcast!

We dove into something so important - how healing ourselves is often the first step to helping our kids.

When my daughter was struggling, I realized that the best way I could support her was to start facing my own anxiety and unpacking my past trauma.

Therapy changed everything. Not just for me, but for our whole family.

This episode is about that journey and how doing the inner work can lead to transformation in parenting, relationships, and life.

Give it a listen if you’re navigating parenting, healing, or both. It’s a conversation straight from the heart.

Find the link in my stories or over at @artofraisinghumans! 🎙️

#PodcastGuest #MentalHealthAdvocate #ChildrensMentalHealth #HealingJourney #TherapyWorks #ParentingWithPurpose #CycleBreaker #artofraisinghumans #mentalhealthmatters

I had such a meaningful conversation on the @artofraisinghumans podcast!

We dove into something so important - how healing ourselves is often the first step to helping our kids.

When my daughter was struggling, I realized that the best way I could support her was to start facing my own anxiety and unpacking my past trauma.

Therapy changed everything. Not just for me, but for our whole family.

This episode is about that journey and how doing the inner work can lead to transformation in parenting, relationships, and life.

Give it a listen if you’re navigating parenting, healing, or both. It’s a conversation straight from the heart.

Find the link in my stories or over at @artofraisinghumans! 🎙️

#PodcastGuest #MentalHealthAdvocate #ChildrensMentalHealth #HealingJourney #TherapyWorks #ParentingWithPurpose #CycleBreaker #artofraisinghumans #mentalhealthmatters

I love this message from @ourseasns! ♥️

April is here. A new month, a new page, a new chance.

I hope April surprises you with peace in the moments you least expect it. I hope laughter finds its way into your days, even if you’ve been walking through something heavy. I hope you feel lighter, freer, more like yourself.

Most of all, I hope you know you deserve it.

Not because you’ve earned it, or done everything right, but because you’re human and worthy, just as you are.

Let the good things in. You don’t have to prove yourself to receive them.

#aprilintentions #newmonthnewenergy #deserving #hopefulhearts #mentalhealthmatters

I love this message from @ourseasns! ♥️

April is here. A new month, a new page, a new chance.

I hope April surprises you with peace in the moments you least expect it. I hope laughter finds its way into your days, even if you’ve been walking through something heavy. I hope you feel lighter, freer, more like yourself.

Most of all, I hope you know you deserve it.

Not because you’ve earned it, or done everything right, but because you’re human and worthy, just as you are.

Let the good things in. You don’t have to prove yourself to receive them.

#aprilintentions #newmonthnewenergy #deserving #hopefulhearts #mentalhealthmatters

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring an important message from @christina_runstheworld, a teacher, children’s book author, and mom who shares a powerful reminder that regardless of what society tells us, no parts of our bodies are flawed. We are all human and we are all normal!

Take this truth with you today and remember that YOU are enough exactly how you are!

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself

Welcome to #TuesdaysTruth! ✨

Sometimes, a few words can make all the difference. Each week, I share a 30-second encouragement from incredible advocates, authors, and changemakers to bring light and hope to your day.

Today, I’m featuring an important message from @christina_runstheworld, a teacher, children’s book author, and mom who shares a powerful reminder that regardless of what society tells us, no parts of our bodies are flawed. We are all human and we are all normal!

Take this truth with you today and remember that YOU are enough exactly how you are!

What’s a truth that keeps you going? Drop it in the comments! 👇🏻
.
.
.
.
.
.
.
.
.

#Encouragement #WordsOfWisdom #LightInTheDark #HopeIn30 #TuesdaysTruth #loveyourself #loveeachother #loveyourneighbor #mentalhealthawareness #bekind #speaktruth #thistooshallpass #youareenough #speakup #shareyourstory #believeinyourself

Somewhere out there, someone holds a beautiful memory with your name on it. A moment you may not even remember, but to them, it meant everything.

Maybe it was a kind word, a spontaneous laugh, or a ridiculously fun moment that stuck with them.

It’s wild to think how deeply we can impact others just by being ourselves. ♥️

Thank you @warpaintjournal for the reminder and perspective.
.
.
.
.
.
.
.
.

#PositiveImpact #KindnessMatters #beyourself #UnseenMoments #YouMatter #CoreMemories #BeTheLight

Somewhere out there, someone holds a beautiful memory with your name on it. A moment you may not even remember, but to them, it meant everything.

Maybe it was a kind word, a spontaneous laugh, or a ridiculously fun moment that stuck with them.

It’s wild to think how deeply we can impact others just by being ourselves. ♥️

Thank you @warpaintjournal for the reminder and perspective.
.
.
.
.
.
.
.
.

#PositiveImpact #KindnessMatters #beyourself #UnseenMoments #YouMatter #CoreMemories #BeTheLight

Thank you for this reminder, @bradstulberg!

Social media often makes us believe we need to be happy all the time — like happiness is the ultimate sign of success.

But the truth is, it’s okay to feel anxious, sad, scared, or vulnerable.

You’re human.

Real strength comes from allowing those feelings, honoring them, and still choosing to move forward with purpose.

Staying true to yourself and your emotions is more powerful than any opinion or expectation.

Emotional flexibility > perfection.

.
.
.
.
.
.
.
.

#mentalhealthmatters #bereal #feel #feelings #parenting #adulting #loveyourself #socialmediaisnotreallife

Thank you for this reminder, @bradstulberg!

Social media often makes us believe we need to be happy all the time — like happiness is the ultimate sign of success.

But the truth is, it’s okay to feel anxious, sad, scared, or vulnerable.

You’re human.

Real strength comes from allowing those feelings, honoring them, and still choosing to move forward with purpose.

Staying true to yourself and your emotions is more powerful than any opinion or expectation.

Emotional flexibility > perfection.

.
.
.
.
.
.
.
.

#mentalhealthmatters #bereal #feel #feelings #parenting #adulting #loveyourself #socialmediaisnotreallife

Thank you, @dr.leahkatz, for this amazing perspective shift!

Ever catch yourself asking, “Is this normal?” when it comes to your emotions or mental health?

@dr.leahkatz offers a beautiful shift in perspective:

Try replacing “normal” with “human.”

Now ask, “Is this human?”

Feel the difference?

Suddenly, instead of questioning yourself, you’re reminding yourself:

Yes. This is human.

You’re human.

And you’re not alone.

Let’s normalize being human—messy, emotional, complicated, and completely worthy.

Tag someone who needs to hear this today.
.
.
.
.
.
.
.
.
#MentalHealthAwareness #BeHuman #YouAreNotAlone #DrLeahKatz #SelfCompassion #ItsOkayToFeel #EmotionalWellness #NormalizeHumanity

Thank you, @dr.leahkatz, for this amazing perspective shift!

Ever catch yourself asking, “Is this normal?” when it comes to your emotions or mental health?

@dr.leahkatz offers a beautiful shift in perspective:

Try replacing “normal” with “human.”

Now ask, “Is this human?”

Feel the difference?

Suddenly, instead of questioning yourself, you’re reminding yourself:

Yes. This is human.

You’re human.

And you’re not alone.

Let’s normalize being human—messy, emotional, complicated, and completely worthy.

Tag someone who needs to hear this today.
.
.
.
.
.
.
.
.
#MentalHealthAwareness #BeHuman #YouAreNotAlone #DrLeahKatz #SelfCompassion #ItsOkayToFeel #EmotionalWellness #NormalizeHumanity

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram!

Proud to support

www.kindcotton.com www.nakedpastor.com www.askdr.cam.com

bottom of page