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Jamie Edelbrock

jamie@jamieedelbrock.com

Welcome!
I'm so glad you're here.

I know what it's like to be overwhelmed and in need of support. Here, you can find the resources and inspiration to help you and your child.

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The Adventures of Little Selfie

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Wow, this hit me hard. 💡 A truth we all need to hear, especially during the holiday season:

Self-care isn’t just bubble baths and spa days—it’s also setting boundaries, choosing relationships that honor who you are, and letting go of people who don’t.

As my therapist recently said, “No amount of self-care mani & pedis, facials, movie nights and bubble baths will help if you allow people in your life who don’t accept you for who you are.“

Let this be a reminder: Protect your peace, prioritize your authenticity, and surround yourself with those who love the real you. ❤️

Tag someone who needs to hear this today. 🌟👇🏻

Wow, this hit me hard. 💡 A truth we all need to hear, especially during the holiday season:

Self-care isn’t just bubble baths and spa days—it’s also setting boundaries, choosing relationships that honor who you are, and letting go of people who don’t.

As my therapist recently said, “No amount of self-care mani & pedis, facials, movie nights and bubble baths will help if you allow people in your life who don’t accept you for who you are.“

Let this be a reminder: Protect your peace, prioritize your authenticity, and surround yourself with those who love the real you. ❤️

Tag someone who needs to hear this today. 🌟👇🏻

Yes! I love this from @heyjessicafrew! ❤️

What a powerful reminder for the this time of year: YOU are in charge of your happiness. Don’t give anyone else that power.

If you don’t like something this holiday season, change it. YOU have that power.

Take ownership, focus on gratitude, and create joy this holiday season! 🎄♥️

Yes! I love this from @heyjessicafrew! ❤️

What a powerful reminder for the this time of year: YOU are in charge of your happiness. Don’t give anyone else that power.

If you don’t like something this holiday season, change it. YOU have that power.

Take ownership, focus on gratitude, and create joy this holiday season! 🎄♥️

This holiday season, I couldn’t agree more with @case.kenny—prioritizing you and your family’s mental health should come above everything!

It’s so easy to get swept up in the pressures, expectations, and even the quiet competition with the Joneses (whoever they are!). But let’s not forget that you and your family are the top priority.

If something is causing unnecessary stress or anxiety, let it go. Do what brings you peace and joy—that’s what the holiday season is truly about, isn’t it?

Here are five simple ways to prioritize mental health for yourself and your family this season:

🎄 Set Boundaries: Say no to events or traditions that don’t serve you.

🎄 Simplify Gift-Giving: Focus on thoughtful, meaningful gestures rather than excessive spending.

🎄Create Quiet Moments: Take time to relax, reflect, and recharge amidst the holiday chaos.

🎄 Stay Present: Focus on quality time with loved ones rather than trying to make everything picture-perfect.

🎄 Practice Gratitude: Remind yourself and your family of what truly matters during this season.

Let’s make this season one of joy, peace, and connection! What’s one thing you’re letting go of this year to prioritize your mental health? 🎄✨

This holiday season, I couldn’t agree more with @case.kenny—prioritizing you and your family’s mental health should come above everything!

It’s so easy to get swept up in the pressures, expectations, and even the quiet competition with the Joneses (whoever they are!). But let’s not forget that you and your family are the top priority.

If something is causing unnecessary stress or anxiety, let it go. Do what brings you peace and joy—that’s what the holiday season is truly about, isn’t it?

Here are five simple ways to prioritize mental health for yourself and your family this season:

🎄 Set Boundaries: Say no to events or traditions that don’t serve you.

🎄 Simplify Gift-Giving: Focus on thoughtful, meaningful gestures rather than excessive spending.

🎄Create Quiet Moments: Take time to relax, reflect, and recharge amidst the holiday chaos.

🎄 Stay Present: Focus on quality time with loved ones rather than trying to make everything picture-perfect.

🎄 Practice Gratitude: Remind yourself and your family of what truly matters during this season.

Let’s make this season one of joy, peace, and connection! What’s one thing you’re letting go of this year to prioritize your mental health? 🎄✨

I’m all about self-care and prioritizing mental health, which is why this reminder from @never_empty_nest resonates so deeply with me!

‘Tis the season to let go of perfection, set boundaries, and embrace the holidays in a way that truly feels right for you.

Skip the things that drain you, say no unapologetically, and stay in your pajamas if that’s what brings you peace. Protecting your sanity and joy is the greatest gift you can give yourself this season.

Can you relate? How are you taking care of yourself this holiday season? 🎄💖

I’m all about self-care and prioritizing mental health, which is why this reminder from @never_empty_nest resonates so deeply with me!

‘Tis the season to let go of perfection, set boundaries, and embrace the holidays in a way that truly feels right for you.

Skip the things that drain you, say no unapologetically, and stay in your pajamas if that’s what brings you peace. Protecting your sanity and joy is the greatest gift you can give yourself this season.

Can you relate? How are you taking care of yourself this holiday season? 🎄💖

This Christmas season, I’m focusing on finding joy in the little things—and for me, that means Advent calendars!

I picked up simple Advent calendars for each of my kids to add a little spark to their mornings. Seeing their smiles each day is the best gift of all, isn’t it?

While searching for theirs, I stumbled upon something special for myself and couldn’t resist: a self-care countdown that feels perfect for this season. This book isn’t about self-indulgence—it’s about building real, lasting well-being.

The self-care practices are simple and easy to weave into your daily routine, making it doable even during the busy holiday season. Backed by science and research, the activities are designed to reduce stress, boost mental health, and nurture emotional resilience.

I know what you might be thinking—how is there time for you during the holidays? But trust me, as a working mom of three teenagers (each with unique needs) and a husband currently deployed, if I can carve out time, so can you.

I’m not sponsored or paid to promote this—I just think it’s a great resource, and you deserve to take care of yourself too!

It’s less than $12 on Amazon and ships fast, so treat yourself this season—you’re worth it!

Wishing you peace and joy! ♥️🎄

#selfcare #jamiesuesreadingrecs #happyholidays #adventcalendar #treatyourself

This Christmas season, I’m focusing on finding joy in the little things—and for me, that means Advent calendars!

I picked up simple Advent calendars for each of my kids to add a little spark to their mornings. Seeing their smiles each day is the best gift of all, isn’t it?

While searching for theirs, I stumbled upon something special for myself and couldn’t resist: a self-care countdown that feels perfect for this season. This book isn’t about self-indulgence—it’s about building real, lasting well-being.

The self-care practices are simple and easy to weave into your daily routine, making it doable even during the busy holiday season. Backed by science and research, the activities are designed to reduce stress, boost mental health, and nurture emotional resilience.

I know what you might be thinking—how is there time for you during the holidays? But trust me, as a working mom of three teenagers (each with unique needs) and a husband currently deployed, if I can carve out time, so can you.

I’m not sponsored or paid to promote this—I just think it’s a great resource, and you deserve to take care of yourself too!

It’s less than $12 on Amazon and ships fast, so treat yourself this season—you’re worth it!

Wishing you peace and joy! ♥️🎄

#selfcare #jamiesuesreadingrecs #happyholidays #adventcalendar #treatyourself

This Christmas season, I’m focusing on finding joy in the little things—and what better way to start than with a sweet midnight text from my daughter. ❤️

Happy December, everyone! Let’s celebrate the simple moments that bring us joy.

What’s something that made you smile today? 👇🏻🎄

This Christmas season, I’m focusing on finding joy in the little things—and what better way to start than with a sweet midnight text from my daughter. ❤️

Happy December, everyone! Let’s celebrate the simple moments that bring us joy.

What’s something that made you smile today? 👇🏻🎄

In a world that often feels chaotic and heavy, it’s the little things that can bring us back to joy. This year, I decided to keep it simple: matching Thanksgiving socks for everyone. 🧦🍂

It’s not just about the socks themselves—it’s about creating moments that remind us we’re in this together. Moments that bring laughter, comfort, and a little extra warmth (both for our feet and our hearts). ❤️

Sometimes joy is found in the smallest gestures. Here’s to cherishing the simple things, embracing togetherness, and finding light—even when life feels a bit overwhelming.

Happy Thanksgiving, from our socked-up crew to yours! 🦃✨

#Gratitude #FamilyTraditions #MatchingSocksMagic #ThanksgivingJoy

In a world that often feels chaotic and heavy, it’s the little things that can bring us back to joy. This year, I decided to keep it simple: matching Thanksgiving socks for everyone. 🧦🍂

It’s not just about the socks themselves—it’s about creating moments that remind us we’re in this together. Moments that bring laughter, comfort, and a little extra warmth (both for our feet and our hearts). ❤️

Sometimes joy is found in the smallest gestures. Here’s to cherishing the simple things, embracing togetherness, and finding light—even when life feels a bit overwhelming.

Happy Thanksgiving, from our socked-up crew to yours! 🦃✨

#Gratitude #FamilyTraditions #MatchingSocksMagic #ThanksgivingJoy

This Thanksgiving looks a little different for me and my family. It’s our first holiday in a new town while my husband is serving our country. As my teenagers and I emerge from the mess of unpacking—and create a new mess while preparing a meal—I find myself not caught up in the chaos of the world or what we’re missing, but instead, deeply grateful for what’s in front of me.

How lucky are we to have each other? 🧡

Grateful in the Chaos
By Jamie Edelbrock

When the world spins wild, untamed,
And nothing feels quite the same,
I pause to see what’s near,
The simple joys that draw me here.

A table set, a laugh, a song,
A place where love feels strong.
In chaos, there’s a quiet clue:
Gratitude for what’s in view.

So hold this moment, soft and sweet,
A refuge where our hearts can meet.
Thanksgiving’s gift, so clear, so true—
Finding peace in what’s in front of you.

Happy Thanksgiving to you and yours. May you find the peace in front of you. 🦃🍁♥️

#Thanksgiving #Gratitude #NewBeginnings #PeaceInTheChaos #ThankfulHeart

This Thanksgiving looks a little different for me and my family. It’s our first holiday in a new town while my husband is serving our country. As my teenagers and I emerge from the mess of unpacking—and create a new mess while preparing a meal—I find myself not caught up in the chaos of the world or what we’re missing, but instead, deeply grateful for what’s in front of me.

How lucky are we to have each other? 🧡

Grateful in the Chaos
By Jamie Edelbrock

When the world spins wild, untamed,
And nothing feels quite the same,
I pause to see what’s near,
The simple joys that draw me here.

A table set, a laugh, a song,
A place where love feels strong.
In chaos, there’s a quiet clue:
Gratitude for what’s in view.

So hold this moment, soft and sweet,
A refuge where our hearts can meet.
Thanksgiving’s gift, so clear, so true—
Finding peace in what’s in front of you.

Happy Thanksgiving to you and yours. May you find the peace in front of you. 🦃🍁♥️

#Thanksgiving #Gratitude #NewBeginnings #PeaceInTheChaos #ThankfulHeart

Parenting isn’t about control—it’s about connection. 🤍

Our job isn’t to mold our kids into who we think they should be. It’s to walk beside them as they discover who they truly are. By supporting, encouraging, and giving them the freedom to grow, we create a foundation for their authentic self to shine.

Let’s empower our kids to step into their truest selves, knowing we’re there to love and guide them along the way. 💪✨

What does walking beside your kids look like for you? Share your thoughts below! ⬇️

#ParentingJourney #ParentingWisdom #KidsAreAmazing #raisingthefuture

Parenting isn’t about control—it’s about connection. 🤍

Our job isn’t to mold our kids into who we think they should be. It’s to walk beside them as they discover who they truly are. By supporting, encouraging, and giving them the freedom to grow, we create a foundation for their authentic self to shine.

Let’s empower our kids to step into their truest selves, knowing we’re there to love and guide them along the way. 💪✨

What does walking beside your kids look like for you? Share your thoughts below! ⬇️

#ParentingJourney #ParentingWisdom #KidsAreAmazing #raisingthefuture

Yesterday, we finally got our shipment of household items after moving back from overseas. Among the boxes was our TV. The movers unpacked it but didn’t set it up. My 14-year-old, eager to play Xbox, asked if she could take care of it herself.

I told her I had no idea where the cords were, where the Xbox even was, or how to connect everything to the TV. Her response? “Don’t worry, I’ll figure it out.”

She headed downstairs, and just 30 minutes later, everything was set up and ready to go!

This moment reminded me how important it is to step back and let kids solve problems on their own, no matter their age. When we trust them and give them the space to try, they build confidence, independence, and resourcefulness. Sometimes they’ll surprise us—and themselves!

Parents, let’s embrace those opportunities to say, “You’ve got this!” 💪

What’s something your kid has amazed you with recently? Share below! ⬇️

Yesterday, we finally got our shipment of household items after moving back from overseas. Among the boxes was our TV. The movers unpacked it but didn’t set it up. My 14-year-old, eager to play Xbox, asked if she could take care of it herself.

I told her I had no idea where the cords were, where the Xbox even was, or how to connect everything to the TV. Her response? “Don’t worry, I’ll figure it out.”

She headed downstairs, and just 30 minutes later, everything was set up and ready to go!

This moment reminded me how important it is to step back and let kids solve problems on their own, no matter their age. When we trust them and give them the space to try, they build confidence, independence, and resourcefulness. Sometimes they’ll surprise us—and themselves!

Parents, let’s embrace those opportunities to say, “You’ve got this!” 💪

What’s something your kid has amazed you with recently? Share below! ⬇️

A friend recently asked me what I thought about “teens and their pronouns these days.” Without hesitation, I responded:

“Honestly? How entitled and controlling are we to tell people how they should feel?”

Here’s the thing…

My love for my kids isn’t conditional. It doesn’t depend on how they feel, who they love, or what they choose to call themselves. Who am I to tell them how they’re supposed to feel, who they’re supposed to love, or what they should call themselves? My role as their parent is to love them, guide them, and support them in becoming their truest selves.

If their true self is something I don’t fully understand, I have two options: I can choose to withdraw, or I can choose to have them in my life. Since I choose to embrace who they are and how they feel, it becomes my responsibility to learn and adjust—not theirs.

And if we are being honest, this shouldn’t just be about parenting—it should be universal for all humans.

💡 Why this matters:

• Supporting LGBTQ+ youth reduces their risk of depression by 40% and their risk of suicide by 57% (The Trevor Project).

• When children feel unconditionally loved, they develop greater confidence, resilience, and a stronger sense of self-worth.

• Parenting isn’t about controlling who our kids become—it’s about walking beside them as they grow into their truest selves.

✨ Let’s choose love, compassion, and understanding—it makes all the difference.✨

#ParentingWithLove #UnconditionalLove #SupportYourKids #LGBTQYouth #inclusiveparenting

A friend recently asked me what I thought about “teens and their pronouns these days.” Without hesitation, I responded:

“Honestly? How entitled and controlling are we to tell people how they should feel?”

Here’s the thing…

My love for my kids isn’t conditional. It doesn’t depend on how they feel, who they love, or what they choose to call themselves. Who am I to tell them how they’re supposed to feel, who they’re supposed to love, or what they should call themselves? My role as their parent is to love them, guide them, and support them in becoming their truest selves.

If their true self is something I don’t fully understand, I have two options: I can choose to withdraw, or I can choose to have them in my life. Since I choose to embrace who they are and how they feel, it becomes my responsibility to learn and adjust—not theirs.

And if we are being honest, this shouldn’t just be about parenting—it should be universal for all humans.

💡 Why this matters:

• Supporting LGBTQ+ youth reduces their risk of depression by 40% and their risk of suicide by 57% (The Trevor Project).

• When children feel unconditionally loved, they develop greater confidence, resilience, and a stronger sense of self-worth.

• Parenting isn’t about controlling who our kids become—it’s about walking beside them as they grow into their truest selves.

✨ Let’s choose love, compassion, and understanding—it makes all the difference.✨

#ParentingWithLove #UnconditionalLove #SupportYourKids #LGBTQYouth #inclusiveparenting

This week hit harder than I expected. After months of major life changes—moving across the world, starting a new school, missing her friends, and navigating my husband’s deployment (just to name a few)—one of my daughters felt it all come crashing down at once. She became overwhelmed, froze, and ended up missing an entire week of school.

As someone who advocates for mental health, I knew I needed to treat this the same way I would if she were physically sick. I let her rest, called her doctor, scheduled a therapy appointment, informed her teachers and school counselor, made her favorite meals, and did my best to comfort her.

And yet, every night, I found myself lying awake, overthinking, wondering if I’d done enough—or if I’d somehow gotten it all wrong.

Then last night, as I climbed into bed, I found this tucked under my blanket: a beautiful, heartfelt “Thank you, Mom” from my daughter. In that moment, I realized that maybe I am doing okay after all. And maybe, just maybe, we’re all going to be okay.

To any parent walking a similar road—take a deep breath. Showing up with love and care truly is enough. You’re doing better than you think. 💜

#everylittlethingisgonnabealright #parentingteens #mentalhealthmatters #youarenotalone

This week hit harder than I expected. After months of major life changes—moving across the world, starting a new school, missing her friends, and navigating my husband’s deployment (just to name a few)—one of my daughters felt it all come crashing down at once. She became overwhelmed, froze, and ended up missing an entire week of school.

As someone who advocates for mental health, I knew I needed to treat this the same way I would if she were physically sick. I let her rest, called her doctor, scheduled a therapy appointment, informed her teachers and school counselor, made her favorite meals, and did my best to comfort her.

And yet, every night, I found myself lying awake, overthinking, wondering if I’d done enough—or if I’d somehow gotten it all wrong.

Then last night, as I climbed into bed, I found this tucked under my blanket: a beautiful, heartfelt “Thank you, Mom” from my daughter. In that moment, I realized that maybe I am doing okay after all. And maybe, just maybe, we’re all going to be okay.

To any parent walking a similar road—take a deep breath. Showing up with love and care truly is enough. You’re doing better than you think. 💜

#everylittlethingisgonnabealright #parentingteens #mentalhealthmatters #youarenotalone

My author copy has arrived, and it feels like Christmas morning! Seeing my words in a published book never gets old—what an honor to be part of this beautiful work of art by @momsofbigs and @never_empty_nest!

This book is for you—it holds space for your laughter and tears, your struggles and strengths, and offers grace to the mom you’ve been, the one you are right now, and the one you’re becoming—the truest, most beautiful version of yourself. 💖

Grab a copy (for you or a friend!) on Amazon today!

My author copy has arrived, and it feels like Christmas morning! Seeing my words in a published book never gets old—what an honor to be part of this beautiful work of art by @momsofbigs and @never_empty_nest!

This book is for you—it holds space for your laughter and tears, your struggles and strengths, and offers grace to the mom you’ve been, the one you are right now, and the one you’re becoming—the truest, most beautiful version of yourself. 💖

Grab a copy (for you or a friend!) on Amazon today!

🌟 To All Parents of Struggling Children 🌟

You are not alone.

The fact that you show up, advocate, and love your child unconditionally is proof that you’re doing an incredible job—even when it feels overwhelming. You are exactly who they need. ♥️

Did you know?

💟 Studies show that parental support is one of the strongest protective factors for children facing challenges, improving their emotional resilience and outcomes.

💟 Advocating for your child creates lifelong impact, teaching them the value of self-advocacy and determination.

💟 Every small effort you make—whether it’s scheduling appointments, attending meetings, or just being present—counts more than you realize.

Take this as a reminder: You’re making a difference. It’s okay to feel tired or unsure sometimes—what matters is that you keep showing up. Your love is their anchor.

💪 Keep going, amazing parents. You’ve got this.

#ParentSupport #YouAreNotAlone #AdvocatingForOurKids #LoveUnconditionally

🌟 To All Parents of Struggling Children 🌟

You are not alone.

The fact that you show up, advocate, and love your child unconditionally is proof that you’re doing an incredible job—even when it feels overwhelming. You are exactly who they need. ♥️

Did you know?

💟 Studies show that parental support is one of the strongest protective factors for children facing challenges, improving their emotional resilience and outcomes.

💟 Advocating for your child creates lifelong impact, teaching them the value of self-advocacy and determination.

💟 Every small effort you make—whether it’s scheduling appointments, attending meetings, or just being present—counts more than you realize.

Take this as a reminder: You’re making a difference. It’s okay to feel tired or unsure sometimes—what matters is that you keep showing up. Your love is their anchor.

💪 Keep going, amazing parents. You’ve got this.

#ParentSupport #YouAreNotAlone #AdvocatingForOurKids #LoveUnconditionally

💡 Did you know? 💡

1️⃣ LGBTQ+ people have existed throughout history and across every culture. From Two-Spirit people in Indigenous cultures to gender-diverse deities in Hinduism, being LGBTQ+ isn’t “new”—it’s part of humanity’s story. 🌍

2️⃣ Over 1,500 animal species exhibit same-sex behavior. If nature celebrates love in all forms, why can’t we? 🐧🦁🐬

3️⃣ Every major mental health organization affirms LGBTQ+ identities. Being LGBTQ+ is not a mental illness. In fact, discrimination, not identity, is what harms mental health. 🧠✨

4️⃣ LGBTQ+ youth are 4x more likely to consider suicide than their peers—but having just ONE supportive person can reduce that risk by 40%.
Your acceptance could literally save a life. ❤️

5️⃣ Love is love. Supporting LGBTQ+ rights doesn’t take anything away from you—it simply gives others the dignity and freedom they deserve. 🌈

💬 If you believe in equality and justice, LGBTQ+ rights are part of that fight. Your kindness and support could change someone’s world.

#LGBTQRights #EqualityForAll #LoveIsLove #HumanRightsMatter

💡 Did you know? 💡

1️⃣ LGBTQ+ people have existed throughout history and across every culture. From Two-Spirit people in Indigenous cultures to gender-diverse deities in Hinduism, being LGBTQ+ isn’t “new”—it’s part of humanity’s story. 🌍

2️⃣ Over 1,500 animal species exhibit same-sex behavior. If nature celebrates love in all forms, why can’t we? 🐧🦁🐬

3️⃣ Every major mental health organization affirms LGBTQ+ identities. Being LGBTQ+ is not a mental illness. In fact, discrimination, not identity, is what harms mental health. 🧠✨

4️⃣ LGBTQ+ youth are 4x more likely to consider suicide than their peers—but having just ONE supportive person can reduce that risk by 40%.
Your acceptance could literally save a life. ❤️

5️⃣ Love is love. Supporting LGBTQ+ rights doesn’t take anything away from you—it simply gives others the dignity and freedom they deserve. 🌈

💬 If you believe in equality and justice, LGBTQ+ rights are part of that fight. Your kindness and support could change someone’s world.

#LGBTQRights #EqualityForAll #LoveIsLove #HumanRightsMatter

🚨PSA🚨

You are free to follow the rules and beliefs of your religion, and anyone who chooses to join can do the same. But it’s important to remember: it’s not right to impose those beliefs on others or to assume that anyone who doesn’t follow them is wrong.

History shows us the harm that comes when beliefs are forced on others—from the Spanish Inquisition to colonial conversions, anti-Semitic laws, bans on religious dress, and the criminalization of LGBTQ+ people.

True morality respects each person’s freedom to choose their own path. Embrace your truth, honor others in theirs, and let respect be at the heart of our connections. 🌍🕊️

#FreedomToChoose #Respect #EmbraceDiversity #LiveAndLetLive #MoralityMatters

🚨PSA🚨

You are free to follow the rules and beliefs of your religion, and anyone who chooses to join can do the same. But it’s important to remember: it’s not right to impose those beliefs on others or to assume that anyone who doesn’t follow them is wrong.

History shows us the harm that comes when beliefs are forced on others—from the Spanish Inquisition to colonial conversions, anti-Semitic laws, bans on religious dress, and the criminalization of LGBTQ+ people.

True morality respects each person’s freedom to choose their own path. Embrace your truth, honor others in theirs, and let respect be at the heart of our connections. 🌍🕊️

#FreedomToChoose #Respect #EmbraceDiversity #LiveAndLetLive #MoralityMatters

My therapist told me to stop calling myself the black sheep and start calling myself the healed one.

Sometimes, the labels we give ourselves keep us tied to old wounds. Being the “black sheep” often means you’re different, misunderstood, or walking a path that others don’t. But what if that path leads to healing, growth, and freedom?

When you stop identifying with the pain and start embracing your transformation, you reclaim your power.

You’re not the outcast—you’re the cycle breaker. The one who chooses healing over hurt. The one who turns family patterns into personal breakthroughs.

Remember: your journey may look different, but that’s what makes it beautiful. You’re not the black sheep. You’re the healed one. 🖤✨

#HealingJourney #CycleBreaker #GrowthMindset #MentalHealthMatters #reclaimyourpower #deconstruction #exevangelical

My therapist told me to stop calling myself the black sheep and start calling myself the healed one.

Sometimes, the labels we give ourselves keep us tied to old wounds. Being the “black sheep” often means you’re different, misunderstood, or walking a path that others don’t. But what if that path leads to healing, growth, and freedom?

When you stop identifying with the pain and start embracing your transformation, you reclaim your power.

You’re not the outcast—you’re the cycle breaker. The one who chooses healing over hurt. The one who turns family patterns into personal breakthroughs.

Remember: your journey may look different, but that’s what makes it beautiful. You’re not the black sheep. You’re the healed one. 🖤✨

#HealingJourney #CycleBreaker #GrowthMindset #MentalHealthMatters #reclaimyourpower #deconstruction #exevangelical

What an awesome reminder as we enter the holiday season!

When someone says “Happy Holidays” instead of “Merry Christmas,” they’re not being politically correct, they’re showing respect. Between November 20th and January 24th, people around the world celebrate a wide variety of holidays. Saying “Happy Holidays” is a way to honor everyone’s traditions, including yours.

Here are just a few holidays celebrated during this season: (Please let me know if any are missing!)

🎉 November 24: Thanksgiving (USA)

🕯️ December 7-15: Hanukkah (Jewish Festival of Lights)

✨ December 8: Bodhi Day (Buddhist)

❄️ December 21: Winter Solstice/Yule

🎄 December 25: Christmas (Christian)

🎁 December 26 - January 1: Kwanzaa (African Heritage Celebration)

🌙 December 31: Omisoka (Japanese New Year’s Eve)

🎆 January 1: New Year’s Day (Global)

🎇 January 6: Epiphany/Three Kings’ Day (Christian)

✨ January 14: Makar Sankranti/Pongal (Hindu Harvest Festival)

🌕 January 24: Lunar New Year (East Asian Celebration)

So when someone wishes you “Happy Holidays,” they’re including everyone in the joy of the season. Let’s spread kindness and understanding, not division.

#HappyHolidays #RespectAllBeliefs #CelebrateDiversity #HolidaySeason #lovenothate

What an awesome reminder as we enter the holiday season!

When someone says “Happy Holidays” instead of “Merry Christmas,” they’re not being politically correct, they’re showing respect. Between November 20th and January 24th, people around the world celebrate a wide variety of holidays. Saying “Happy Holidays” is a way to honor everyone’s traditions, including yours.

Here are just a few holidays celebrated during this season: (Please let me know if any are missing!)

🎉 November 24: Thanksgiving (USA)

🕯️ December 7-15: Hanukkah (Jewish Festival of Lights)

✨ December 8: Bodhi Day (Buddhist)

❄️ December 21: Winter Solstice/Yule

🎄 December 25: Christmas (Christian)

🎁 December 26 - January 1: Kwanzaa (African Heritage Celebration)

🌙 December 31: Omisoka (Japanese New Year’s Eve)

🎆 January 1: New Year’s Day (Global)

🎇 January 6: Epiphany/Three Kings’ Day (Christian)

✨ January 14: Makar Sankranti/Pongal (Hindu Harvest Festival)

🌕 January 24: Lunar New Year (East Asian Celebration)

So when someone wishes you “Happy Holidays,” they’re including everyone in the joy of the season. Let’s spread kindness and understanding, not division.

#HappyHolidays #RespectAllBeliefs #CelebrateDiversity #HolidaySeason #lovenothate

Thank you for the reminder, @yung_pueblo!

✨ Find Your People ✨

“If you are wondering who your people are, they are the ones who make your heart feel seen and your nervous system feel calm. Yes, it’s that simple.” — Yung Pueblo

In a world that often feels overwhelming, finding those who truly see us and bring us peace is everything. It’s not about quantity but quality—those who make us feel safe, understood, and at ease. These are the connections that ground us and give us strength.

Cherish them. 🌿

#FindYourPeople #Connection #YungPueblo #Authenticity #MentalHealth #InnerPeace

Thank you for the reminder, @yung_pueblo!

✨ Find Your People ✨

“If you are wondering who your people are, they are the ones who make your heart feel seen and your nervous system feel calm. Yes, it’s that simple.” — Yung Pueblo

In a world that often feels overwhelming, finding those who truly see us and bring us peace is everything. It’s not about quantity but quality—those who make us feel safe, understood, and at ease. These are the connections that ground us and give us strength.

Cherish them. 🌿

#FindYourPeople #Connection #YungPueblo #Authenticity #MentalHealth #InnerPeace

The other day, I received a message from a friend that really hit home. They simply asked, “How is your body, mind, and heart?” That question sparked a truly intimate and authentic conversation—one that reminded me of the power of genuine connection.

In a world that feels unsteady, having people who check in on us and ask meaningful questions isn’t just comforting; it’s essential for our mental health. Authentic connections give us space to be ourselves, to feel seen, and to feel loved. When we open up with those we trust, we’re reminded that we’re not alone in our journey.

Let’s make an effort to check in with each other, to ask those deeper questions, and to hold space for honest conversations. Our minds, hearts, and bodies deserve it. 🤍

#liveauthentic #checkin #bodymindspirit #truefriends #connectionsmatter

The other day, I received a message from a friend that really hit home. They simply asked, “How is your body, mind, and heart?” That question sparked a truly intimate and authentic conversation—one that reminded me of the power of genuine connection.

In a world that feels unsteady, having people who check in on us and ask meaningful questions isn’t just comforting; it’s essential for our mental health. Authentic connections give us space to be ourselves, to feel seen, and to feel loved. When we open up with those we trust, we’re reminded that we’re not alone in our journey.

Let’s make an effort to check in with each other, to ask those deeper questions, and to hold space for honest conversations. Our minds, hearts, and bodies deserve it. 🤍

#liveauthentic #checkin #bodymindspirit #truefriends #connectionsmatter

🌈 In this house, we believe in values that bring us closer and make the world a little brighter:

✨ All people have value – every single one of us deserves respect.

❤️ Love always wins – kindness and compassion lead the way.

💛 Kindness is free – let’s share it generously.

💚 Beliefs are personal; rights are universal – we each have our own path, but everyone’s rights matter.

💙 Freedom exists only if it applies to everyone – true freedom is for all, no exceptions.

💜 Choose to be curious, not judgmental – let’s seek to understand before making assumptions.

🌍 The world is full of friends we have yet to meet – connection makes life richer.

💖 We are all weird, and weird is awesome – embrace what makes you unique.

🌟 We can all strive to be good humans – together, we can make the world a better place.

These simple reminders help us create a home, a community, and a world rooted in respect, kindness, and unity. 🌿💫

#KindnessIsFree #GoodHumans #ChooseLove #CelebrateDiversity #CuriosityOverJudgment

🌈 In this house, we believe in values that bring us closer and make the world a little brighter:

✨ All people have value – every single one of us deserves respect.

❤️ Love always wins – kindness and compassion lead the way.

💛 Kindness is free – let’s share it generously.

💚 Beliefs are personal; rights are universal – we each have our own path, but everyone’s rights matter.

💙 Freedom exists only if it applies to everyone – true freedom is for all, no exceptions.

💜 Choose to be curious, not judgmental – let’s seek to understand before making assumptions.

🌍 The world is full of friends we have yet to meet – connection makes life richer.

💖 We are all weird, and weird is awesome – embrace what makes you unique.

🌟 We can all strive to be good humans – together, we can make the world a better place.

These simple reminders help us create a home, a community, and a world rooted in respect, kindness, and unity. 🌿💫

#KindnessIsFree #GoodHumans #ChooseLove #CelebrateDiversity #CuriosityOverJudgment

🧘🏽‍♀️ A gentle reminder from my therapist that hit home—and maybe it’s what you need to hear today, too:

“Stop being the caretaker in relationships that don’t exist.”

Oooof.

So often, we find ourselves pouring energy, care, and compassion into relationships that aren’t truly reciprocated, hoping that somehow our love and support will fill in the gaps. But sometimes, we’re nurturing something that isn’t really there.

People change, and friendships change with them—and that’s okay. Not every relationship is meant to last forever. As we grow, it’s natural for some connections to shift or fade.

If you are feeling this way, it’s time to reclaim that energy and pour it into yourself, into people who meet you halfway, into people who understand you, and into the things that light up your own life. 💫

Remember, you deserve relationships where the care is mutual, genuine, and real. 💛

#Boundaries #TherapyWisdom #SelfCare #HealthyRelationships #LettingGo #growthjourney

🧘🏽‍♀️ A gentle reminder from my therapist that hit home—and maybe it’s what you need to hear today, too:

“Stop being the caretaker in relationships that don’t exist.”

Oooof.

So often, we find ourselves pouring energy, care, and compassion into relationships that aren’t truly reciprocated, hoping that somehow our love and support will fill in the gaps. But sometimes, we’re nurturing something that isn’t really there.

People change, and friendships change with them—and that’s okay. Not every relationship is meant to last forever. As we grow, it’s natural for some connections to shift or fade.

If you are feeling this way, it’s time to reclaim that energy and pour it into yourself, into people who meet you halfway, into people who understand you, and into the things that light up your own life. 💫

Remember, you deserve relationships where the care is mutual, genuine, and real. 💛

#Boundaries #TherapyWisdom #SelfCare #HealthyRelationships #LettingGo #growthjourney

🌈 Today, someone shared that their teenage relative had just come out to them but felt scared to tell their parents. I asked how they responded, and they said, “I told them they are loved, that I’ll always be here for them, and that when they’re ready, I’ll hold their hand as they tell their parents.” ❤️😭

This hit me hard. That teen is so lucky to have someone safe in their life, someone who is there unconditionally. Friends, remember this: you can’t change who someone is, nor should you want to.

If your child is gay (or anyone close to you), you have two choices. You can be the safe place they turn to, or you can be someone they fear. I choose love, every time. I choose to be that safe person, not just for my own kids but for anyone who needs one. 🌈💖

#ChooseLove #BeASafeSpace #unconditionalacceptance #unconditionallove

🌈 Today, someone shared that their teenage relative had just come out to them but felt scared to tell their parents. I asked how they responded, and they said, “I told them they are loved, that I’ll always be here for them, and that when they’re ready, I’ll hold their hand as they tell their parents.” ❤️😭

This hit me hard. That teen is so lucky to have someone safe in their life, someone who is there unconditionally. Friends, remember this: you can’t change who someone is, nor should you want to.

If your child is gay (or anyone close to you), you have two choices. You can be the safe place they turn to, or you can be someone they fear. I choose love, every time. I choose to be that safe person, not just for my own kids but for anyone who needs one. 🌈💖

#ChooseLove #BeASafeSpace #unconditionalacceptance #unconditionallove

Today is the day! It’s finally here! What an honor it’s been to be part of this book by @momsofbigs and @never_empty_nest!

You can grab a copy on Amazon TODAY! 🧡

Need some help, humor and a big dose of hope as you navigate the tricky tightrope of being a mom to teens and young adults?

Find yourself worrying on most days for some crazy reason related to your kids and having to put your brave girl pants on?

If your answer is “yes,” this collaborative collection, Moms Never Stop Worrying (and being brave at the same time) from 29 moms and authors of heart-warming, tear-jerking and thought-provoking poems and essays is for you.

This book holds wide-open space for your laughter and tears, your struggles and strengths and brings lots of grace to the mom you’ve been, the one you are right the very minute, and the one you’re becoming, hopefully the truest and most beautiful version of you.

I can’t wait for you to read it! 🧡

Today is the day! It’s finally here! What an honor it’s been to be part of this book by @momsofbigs and @never_empty_nest!

You can grab a copy on Amazon TODAY! 🧡

Need some help, humor and a big dose of hope as you navigate the tricky tightrope of being a mom to teens and young adults?

Find yourself worrying on most days for some crazy reason related to your kids and having to put your brave girl pants on?

If your answer is “yes,” this collaborative collection, Moms Never Stop Worrying (and being brave at the same time) from 29 moms and authors of heart-warming, tear-jerking and thought-provoking poems and essays is for you.

This book holds wide-open space for your laughter and tears, your struggles and strengths and brings lots of grace to the mom you’ve been, the one you are right the very minute, and the one you’re becoming, hopefully the truest and most beautiful version of you.

I can’t wait for you to read it! 🧡

What Now?

What now, when the voices clash,
When half the world seems split in half?
When understanding feels so far,
And unity’s a hidden star?

We keep showing up, one by one,
A thread of light when day is done;
We keep loving, deep and wide,
With open arms, with hearts untied.

We keep living, step by step,
Through every joy, through every test.
We spread kindness like seeds in spring,
Knowing one day, they’ll rise and sing.

For one day, the walls will fall,
And freedom will reach us all.
One day, we’ll live like we belong—
A million voices, one shared song.

We’ll join hands across the land,
A single heartbeat, human, grand.
Until that day, we love, we live—
Together, with all we have to give.

🤍

What Now?

What now, when the voices clash,
When half the world seems split in half?
When understanding feels so far,
And unity’s a hidden star?

We keep showing up, one by one,
A thread of light when day is done;
We keep loving, deep and wide,
With open arms, with hearts untied.

We keep living, step by step,
Through every joy, through every test.
We spread kindness like seeds in spring,
Knowing one day, they’ll rise and sing.

For one day, the walls will fall,
And freedom will reach us all.
One day, we’ll live like we belong—
A million voices, one shared song.

We’ll join hands across the land,
A single heartbeat, human, grand.
Until that day, we love, we live—
Together, with all we have to give.

🤍

Like many of you, my heart and mind are full of emotions after the election. I’m struggling to find the right words to express how I’m feeling, but I want you to know this: you matter. Your humanity matters. Who you are and the unique light you bring to the world matter deeply. This tiny, little corner of the internet will always be a safe and welcoming space for you. 🤍

Like many of you, my heart and mind are full of emotions after the election. I’m struggling to find the right words to express how I’m feeling, but I want you to know this: you matter. Your humanity matters. Who you are and the unique light you bring to the world matter deeply. This tiny, little corner of the internet will always be a safe and welcoming space for you. 🤍

Today, I imagine countless people woke up feeling less valued. Women and girls, LGBTQ+ individuals, racial minorities, survivors of gun violence, immigrants are amongst those. So many of us carry battles that shouldn’t have to be fought. It’s heartbreaking that fundamental rights, recognition, and safety are still struggles in our society.

As I reminded my children this morning: in a world that can feel overwhelming, in a future that sometimes seems uncertain, and in moments that make us question our own worth, we still have a power no one can take from us.

We can love the person in front of us.

Whether it’s a friend, a family member, a stranger in line at the grocery store, a slow driver, a neighbor, the mail carrier, a barista, a teacher, a doctor, or someone experiencing homelessness—each one deserves kindness. All we need to do is look up, truly see the person before us, and find a way to show them love.

Even in a world where change feels slow, that love has the strength to light the way forward.

Let’s hold onto each other. Let’s lead with kindness. Let’s keep hope alive. 🤍

#loveyourneighbor #bekind #holdontohope #loveislove #humanrights #womensrights #youareloved #youareseen

Today, I imagine countless people woke up feeling less valued. Women and girls, LGBTQ+ individuals, racial minorities, survivors of gun violence, immigrants are amongst those. So many of us carry battles that shouldn’t have to be fought. It’s heartbreaking that fundamental rights, recognition, and safety are still struggles in our society.

As I reminded my children this morning: in a world that can feel overwhelming, in a future that sometimes seems uncertain, and in moments that make us question our own worth, we still have a power no one can take from us.

We can love the person in front of us.

Whether it’s a friend, a family member, a stranger in line at the grocery store, a slow driver, a neighbor, the mail carrier, a barista, a teacher, a doctor, or someone experiencing homelessness—each one deserves kindness. All we need to do is look up, truly see the person before us, and find a way to show them love.

Even in a world where change feels slow, that love has the strength to light the way forward.

Let’s hold onto each other. Let’s lead with kindness. Let’s keep hope alive. 🤍

#loveyourneighbor #bekind #holdontohope #loveislove #humanrights #womensrights #youareloved #youareseen

If I don’t post a picture proving I voted, did it really count?!

In all seriousness, I’m proud to tell my children I voted with their future in mind. It’s not too late to do the same. Go vote, make your voice heard, and give your children something to be proud of! ♥️🇺🇸 #election2024

If I don’t post a picture proving I voted, did it really count?!

In all seriousness, I’m proud to tell my children I voted with their future in mind. It’s not too late to do the same. Go vote, make your voice heard, and give your children something to be proud of! ♥️🇺🇸 #election2024

🗳️ 🇺🇸Election Day 🇺🇸🗳️

Today, we carry voices through quiet lines,
Each step a ripple, each choice defines.
The ink on ballots, bold and clear,
A testament to what we hold dear.

For children’s futures, bright and true,
We cast our votes, their dreams in view.
Democracy’s flame, fierce and steadfast,
In this moment, together, we cast.

Our future is born on Election Day,
For the lives of tomorrow, we lead the way.

♥️Your vote matters.
♥️Your voice matters.
♥️Your children’s lives matter.
♥️Go vote!

#ElectionDay #VoteForTheFuture #Democracy #ForOurChildren #yourvoicematters

🗳️ 🇺🇸Election Day 🇺🇸🗳️

Today, we carry voices through quiet lines,
Each step a ripple, each choice defines.
The ink on ballots, bold and clear,
A testament to what we hold dear.

For children’s futures, bright and true,
We cast our votes, their dreams in view.
Democracy’s flame, fierce and steadfast,
In this moment, together, we cast.

Our future is born on Election Day,
For the lives of tomorrow, we lead the way.

♥️Your vote matters.
♥️Your voice matters.
♥️Your children’s lives matter.
♥️Go vote!

#ElectionDay #VoteForTheFuture #Democracy #ForOurChildren #yourvoicematters

That feeling when your books are available at @wakegov libraries! 😍

📚 Tangled Up teaches young readers they are not alone and that there are caring “detanglers” to help when emotions and feelings get knotted up.

📚Be the Sparkle empowers kids with tools to shine even when life feels dark and scary.

If you’re local, you can find copies at these Wake County Libraries: Cameron Village, Cary Regional, Duraleigh Road, East Regional, Eva Perry Regional, Fuquay-Varina, Green Road, Holly Springs, Leesville Community, Middle Creek, Morrisville Community, North Regional, Northeast Regional, Olivia Raney Local History, Richard B. Harrison, Southeast Regional, Wendell Community, West Regional, and Zebulon Community.

Stop by your nearest library to pick up a copy, or reserve a copy online! Feel free to DM or comment with any questions!

#childrensbooks #kidsbooks #bookstagram #books #picturebooks #kidlit #booksforkids #kidsbookstagram #reading #childrensbookillustration #illustration #picturebook #childrensbook #childrensbookstagram #raisingreaders #children #booklover #kids #bookworm #storytime #author #childrensliterature #book #kidsbookswelove #art #kidlitart #readaloud #read #booksforchildren #usbornebooks

That feeling when your books are available at @wakegov libraries! 😍

📚 Tangled Up teaches young readers they are not alone and that there are caring “detanglers” to help when emotions and feelings get knotted up.

📚Be the Sparkle empowers kids with tools to shine even when life feels dark and scary.

If you’re local, you can find copies at these Wake County Libraries: Cameron Village, Cary Regional, Duraleigh Road, East Regional, Eva Perry Regional, Fuquay-Varina, Green Road, Holly Springs, Leesville Community, Middle Creek, Morrisville Community, North Regional, Northeast Regional, Olivia Raney Local History, Richard B. Harrison, Southeast Regional, Wendell Community, West Regional, and Zebulon Community.

Stop by your nearest library to pick up a copy, or reserve a copy online! Feel free to DM or comment with any questions!

#childrensbooks #kidsbooks #bookstagram #books #picturebooks #kidlit #booksforkids #kidsbookstagram #reading #childrensbookillustration #illustration #picturebook #childrensbook #childrensbookstagram #raisingreaders #children #booklover #kids #bookworm #storytime #author #childrensliterature #book #kidsbookswelove #art #kidlitart #readaloud #read #booksforchildren #usbornebooks

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